Ihe Ntuziaka Blackberry, Recipes, na History
Akụkọ na omenala
Ruo ọtụtụ puku afọ, site na Rom oge ochie na Gris na South America na British Islands, mkpụrụ osisi, akwụkwọ, na ọbụna ogbugbo nke blackberry osisi a jiri mee ihe iji dozie ọtụtụ ọrịa site na ọnyá akpịrị na ọgbụgbọ ka ọ na-aga na gọọmenti.
Nnyocha ọhụrụ
Ọdịnaya dị elu nke antioxidants na blakberries (ellagic acid, acid gallic, na rutin) enyere aka belata mmetụta nke carcinogens na ihe ize ndụ nke ọrịa obi na cholesterol dị elu.
Ndị anthocyanins antioxidants na-enyere aka ichebe ahụ site na uto nke mkpụrụ ndụ cancer site na ichebe akpụkpọ ahụ site na mmebi nke anyanwụ kpatara. Nnyocha e mere na nso nso a egosipụtala na oke ụfọdụ nke phytochemicals na blakberị nwere mmetụta ndị ọzọ na-emegide ọrịa carcinogenic, karịsịa na ibelata uto nke ụfọdụ etuto ahụ. Akwukwo ndi ozo na blakishia di elu, ma egosiputa igosiputa oke ozo n'inwe ihe ize ndụ Alzheimer.
Uru bara uru
Blackberries dị obere na calories na sodium, na ọgaranya na nri ndị dị ka eriri na antioxidants, vitamin A, C, K, E na B, na flavonoid phyto-chemicals, bụ ndị na-enwekwa ọgwụ nje. Blackberries bụ ezigbo isi iyi nke phenolic flavonoids, ogige ọgwụ ndị na-enyere ahụ aka na-ebibi mkpụrụ ndụ ndị na-enweghị onwe ha, na ịlụ ọgụ mmịnye, ọrịa na-agwọ ọrịa na ọrịa kansa.
Blackberries bụ isi iyi nke manganese, potassium, ọla kọpa, na magnesium, yana niacin, pyridoxine, riboflavin, folic acid na pantothenic acid.
Ndị a niile na-arụkọ ọrụ ọnụ iji mee ka protein, carbohydrates, na abụba nweta. Blackberries nwere ihe pụrụ iche a maara dị ka xylitol nke bụ ihe ntụgharị shuga nke na-adịghị akpata cavities ma ọ bụ bulie ọbara ọbara. Ọ na-eji nwayọ na-etinye ya n'ahụ nke na-enyere ndị ọrịa mamịrị aka.
Ezi ntụziaka
Blackberry Apple ihe ọṅụṅụ
- 1 pc Blackberries
- 2 Apụl - isi, anụ na ihe niile!
- 1/2 Kukumba - na akpụkpọ ahụ
Blackberry Kiwi Juice
- 1 pc Blackberries
- 2 Kiwi - enweghị akpụ
- 1 " Wheatgrass
- 1 mkpịsị aka aka