Mee elu nnukwu ogbe nke Arụrụ n'ụlọ Hot Chocolate Mix na ị ga-ịtọ maka oyi na-ekpo ọkụ na onyinye inye! Ngwakọta dị egwu a dị ụtọ karịa ihe ngwakọta nke ị nwere ike ịzụta na ụlọ ahịa ahụ, ma ọ dịkwa oke ọnụ.
Maka onyinye onyinye Krismas , weta ụfọdụ akpa mara mma, ihe ndị a, usoro ntinye iji mee ya, ntụziaka iji mee ihe bụ, na ụfọdụ spoons mara mma na nkata.
Ihe Ị Ga-achọ
- 10-2 / 3 iko ozugbo nonfat powdered mmiri ara ehi
- 1 (6 ounce) ite power nondairy creamer
- 4 iko powdered shuga
- 2 iko unsweetened koko ntụ ntụ
- 1 akpa obere marshmallows
Otu esi eme ya
Gwakọta otu mmiri ara ehi na-emeghị ka mmiri ara ehi, powdered nondairy cream, sugar powdered, unsweetened koko powder, na obere marshmallows na nnukwu nnukwu efere ma nwuo nwayọọ iji mix ọma.
Jiri nlezianya banye n'ime akpa buru ibu na mkpuchi ikuku. Chekwaa na akpa ikuku n'ime ebe gbara ọchịchịrị ruo ọnwa isii. Ntụziaka a na-eme ka iko 17 nke mix.
Maka otu onye na-eje ozi, kpalite 3 tablespoons nke anụ ụlọ Hot Chocolate Mix n'ime 1 iko mmiri ọkụ ruo mgbe etisasịwo.
Ọ na-amasị m iji mmiri ara ehi na-ekpo ọkụ n'ọnọdụ mmiri ọkụ, maka nro dị ụtọ ma dịkwuo ụtọ. Nhọrọ ahụ bụ nke gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 85 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 121 mg |
| Carbohydrates | 15 g |
| Fri nri | 0 g |
| Protein | 4 g |