Nke a bụ nanị ihe dị ụtọ nchịkọta maka stuffed mushrooms. Portabella na-arụ ọrụ nke ọma maka uzommebe a n'ihi nnukwu ibu ha na ọdịdị ha.
Ihe Ị Ga-achọ
- 4 nnukwu portabella mushrooms (kpochara, wepu ma gbanye ya n'ime obere iberibe)
- 1/4 iko nri ntụ ọka pank
- 1/4 iko cheese cheddar (grated)
- 1/2 obere ite pimentos (chopped)
- 2 tablespoons / butter
- 1 tablespoon
- thyme (nke a kpụchapụrụ ọhụrụ)
- 1 tablespoon oregano (nke ọhụrụ, nke a kpochapụrụ)
- 2 teaspoons rosemary (ọhụrụ, finely chopped)
- 1 garlic clove (minced)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
1.Wash mushrooms ma bepụ ị ga. Iri ị ga finely. Gwakọta achịcha achicha, ero gị, thyme, oregano, rosemary, garlic, nnu na ose na ihe oriri na ihe dị ka ugboro iri na ise. Emela usoro. Na-agbanye na pimentos.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Ozugbo ikpo ọkụ na nri n'ihu nsị na-aga na mmiri, mmanụ na-esi na mmanụ esi ọma.
3. Azu ahihia nke mushrooms na mmanụ olive ma tinye 1/2 tablespoon nke bọta n'ime.
Tinye na ihe na-ekpo ọkụ maka ihe dị ka nkeji 4. Wepu ya na ihe di iche iche na ihe ndi ozo na achicha achicha na n'elu ya na cheese. Laghachi na mmiri na-esi nri ọzọ 4 nkeji.
4. Ozugbo a kụrụ ya, wepụ ya na ọkụ wee kwụrụ maka nkeji ise. Jiri nlezianya bee n'ime nke anọ, wee jee ozi. A na-eji efere a rụọ ọrụ dịka nri, nri ma ọ bụ isi. Ọ bụrụ na ị na-eje ozi dịka efere isi, jụọ ihe niile a na-eri na ihe ndị a na-eri na ya ma ọ bụ nri dị na nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 30 mg |
| Sodium | 239 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 8 g |