Ọtụtụ n'ime anyị na-achọ ihe ọhụrụ ọhụrụ na dị iche iche salad iji mee ka ụbọchị ezumike gbaa, ma ọ bụ ọbụna nri abalị. Mgbakwunye nke mkpụrụ osisi a mịrị amị bụ ụzọ mara mma ma dị mma iji mee ka salad green dịkwuo iche. Nke a na-agụnye apricots a mịrị amị nke a mịrị amị na cherị cherị, bụ nke na-eme ka ihe ụtọ dị ụtọ, ụcha ụfọdụ, na ọmarịcha udịrị ederede. Ihe niile na - esite na anụ ezi anụ a kụrụ agwa (nke na - emebeghị salad - ma ọ bụ ihe ọ bụla ọzọ - ka mma), yana ụfọdụ cheese cheese cheese, nke ị nwere ike ịzụta ugbua, ma ọ bụ ka ị ga - mee ya ).
Na-ekwu maka nke a, mgbakwasa dị mfe maka ụmụaka ịlele na ịma jijiji, ha pụkwara ọbụna nwee ike ịkụnye romaine nke nwere mma kwesịrị ekwesị.
Chee echiche banyere salad a maka Ekele, ma ọ bụ mgbe ọ bụla ị chọrọ igbasa okpokoro ezumike ma ọ bụ nkuru n'onwe. Ọ bụrụ na ị wetara mgbakwasa n'akụkụ ahụ, ọ na-enye nnukwu potluck àjà . Naanị akwa na ịkwanye salad nri tupu ị na-eje ozi, na-ewetara chiiz na anụ ezi maka sprinkling.
Ihe Ị Ga-achọ
- Maka Salad:
- 1 obi nke romaine
- 3 iko nwa akwụkwọ nri epupụta
- 1/2 cup Fikiere apricots (chopped)
- 1/2 iko mịrị amị cranberries
- 1/2 iko ewu cheese (crumbled)
- 1/2 iko esiri anụ ezi (crumbled)
- Maka Balsamic-Shallot Dressing:
- 1 shallot (obere minced)
- 2 tablespoons mmanya uhie mmanya
- 2 tablespoons balsamic mmanya
- 1/3 iko mmanụ olive na-esiteghị na ya
- Dash k osher nnu na ohuru n'ala ose iji detụ ire
Otu esi eme ya
- Na akpa tinye shallot, mmanya uhie mmanya balsamic mmanya, olive olive, na nnu na ose. Ikwanye na ikpokọta.
- Etughari uche na romaine n'obi. Mee ya n'ime nnukwu nnukwu efere, ma gbakwunye akwụkwọ nri, apricots, cranberries, na ịkwanye. Wụnye mgbakwasa ahụ ma gbanye ka ijikọta ya nke ọma. Mee ya ka ọ bụrụ nnukwu efere, ma ọ bụ jee ozi na ọkwa ọkwá ọ bụla, ma n'elu ya na cheese na anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 8 mg |
| Sodium | 204 mg |
| Carbohydrates | 13 g |
| Fri nri | 6 g |
| Protein | 7 g |