Gluten-Free, Sugar-Free Brown Rice Flour Nnukwu nri nchịkọta site n'ikike nke Ener-G Nri. Achịcha ndị a na-enweghị mmanya na-eji Splenda kama shuga maka ntakịrị ụtọ, n'ihi ya, ha abụghị ndị na-enweghị shuga na ndị na-enweghị gluten. Nke a bụ ihe nchịkọta dị nro, ya mere, nweere onwe gị ka ọ gbasaa ya site na-agbakwụnye ụfọdụ toppings, dị ka osisi poppy, blueberries ma ọ bụ ụfọdụ mkpụrụ osisi mịrị amị na mkpụrụ. Gluten-Free, Sugar-Free Brown Rice Flour Muffins uzommeputa site n'ikike nke Ener-G Aṅụcha.
Na ọtụtụ nyocha dị mma, nke a bụ ihe mgbochi dị mfe gluten-free na uzommeputa ị pụrụ ịtụkwasị obi. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 2 iko aja aja osikapa
- 2 teaspoons ntụ ntụ
- 4 tablespoons Splenda
- 1 egg (amia)
- 1 tablespoon mmanụ
- 1 cup mmiri ara ehi
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Bụrụ akwa. Tinye mmiri ara ehi na mmanụ. Gwakọọ ọnụ. Tinye ihe oriri na-edozi na mix banyere 1 mix maka otu nkeji.
- Jupụta ụrọ muffin tins 3/4 zuru oke. Tinye na oven maka minit 25 ruo 28.
Ntụziaka muffin a bụ shuga, enweghị mmanya na-ekoghị eko.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 23 mg |
| Sodium | 112 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 4 g |