Ntụziaka a maka ogwu na-egbuke egbuke ma ọ bụ ihe ọṅụṅụ na-egbuke egbuke na-eme ka ndị na-enwe ihe ọṅụṅụ na-eri gluten nwee ike ịnụ ụtọ nri a na-ewu ewu ọzọ.
Mee nhọrọ nke 2 (9-inch) achicha achicha, 1 (13x9-inch) mpempe akwụkwọ, ma ọ bụ 36 cupcakes na uzommeputa a. Ihe a na-esi n'ọkụ eme ihe n'ụdị ọ bụla i họtara nke ọma.
Achịcha atọ nke carrots grated a chọrọ ka ị gbakwunye carotene ahụike, ihe na-edozi ahụ nke ahụ na-eji mee vitamin A. Nke ahụ adịghị njọ maka achicha!
Ezuru Stephanie Kirkos.
Ihe Ị Ga-achọ
- Maka achicha:
- 2 iko shuga
- 4 nnukwu akwa ntaneti
- 1 1/2 iko mmanụ oliv nke ọkụ ma ọ bụ mmanụ ihe oriri ọkacha mmasị gị
- 2 teaspoons vanilla
- 2 iko niile-nzube gluten-free ntụ ọka mix (lee ndetu)
- 2 teaspoons soda mmiri
- 2 teaspoons
- gluten-free baking ntụ ntụ
- 2 teaspoons pawuda
- 1 teaspoon nnu
- 3 iko freshly grated carrots
- 1 cup chopped mkpụrụ nke oke
- Maka Nri Ume Okpueze:
- 4 tablespoons butter unsalted, softened
- 3 cheese cream cheese, wetụ
- 1 teaspoon vanilla
- 2 1/2 iko sugar gluten-free confectioners 'sugar (lee ndetu)
Otu esi eme ya
Mee Nri
- Ọkụ ọkụ na 350 F (176 C).
- Debe ihe mbadamba achicha achicha 9, 9x9-inch pan OR 36 iko muffin maka uzommeputa a. Ọ bụrụ na ị na-eji bred achicha, achịcha na-adịghị ọcha ma debe akpụkpọ anụ n'ime ala nke pan maka mfe iwepụ ya. Jiri iko mpempe akwụkwọ ma ọ bụrụ na ị na-eme cupcakes.
- Na nnukwu nnukwu efere, mmanụ shuga na àkwá nwere batrị eletrik maọbụ kwụnye mixer. Tinye mmanụ na 2 teaspoons vanilla ma tie aka ruo mgbe ire ụtọ.
- Na efere dị iche, jikọta mix ọka gluten-free, soda baking, ntụ ntụ, pawuda, na nnu. Whisk ijikọta. Gbakwunye ihe akọrọ na ihe mmiri na-eti ma tie ya ruo mgbe agwakọtara ya. Ejila igwekota.
- Dụgharịa na carrots na mkpụrụ. Wunye batter n'ime pans.
- Richaa ihe dị ka minit 45 ruo 55 maọbụ ruo mgbe a na-etinye nrịcha onwa na etiti achicha ahụ dị ọcha. Maka muffins, belata oge mmiri ruo 30 ruo 35 nkeji ma ọ bụ ruo mgbe ha gafere ule nrịcha. Cool na eriri waya.
Mee ntu oyi
- Mgbe achicha ma ọ bụ muffins dị jụụ, tinye butter, cheese cheese, na 1 teaspoon vanilla na nnukwu mixing nnukwu efere ma tie n'elu ruo mgbe ire ụtọ. Tinye confectioners 'sugar ma tie aka ruo mgbe ire ụtọ na creamy.
- Nri oyi na-acha achicha ozugbo ọ dị mma.
Ihe ndetu:
- Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
- A na-eji ihe ndị na-emepụta shuga na-emepụta mkpụrụ shuga na-edozi ọka ma ọ bụ ọgwụ starch. Otú ọ dị, mgbe ị na-azụ shuga shuga, mgbe ụfọdụ a na-akpọ powdered shuga, gụọ akwụkwọ akụkọ iji jide n'aka na ngwaahịa ahụ ị na-atụle abụghị ọka wit.
- Achịcha a na-emepụta nke ọma iji Bob's Red Mill Gluten-Free Pizza Crust Mix. O nwere xanthan chịngọm , na-ewepụ mkpa ọ dị itinyekwu gọọmentị na nhazi a. Jiri ntụ ọka mmanya na-enweghị mmasị ị ga- eri na nhazi a ma gbakwunye 1 teaspoon xanthan ma ọ bụ guar gum na usoro nhazi Ọ bụrụ na mix ị na-eji anaghị enwe otu n'ime goms ndị a.
Ị nwekwara ike
Gluten-Free Flour Mix Recipes site Living Without Magazine
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7376 |
| Ọnụba abụba | 445 g |
| Abụba buru ibu | 78 g |
| Abụba na-enweghị ntụpọ | 276 g |
| Cholesterol | 1,112 mg |
| Sodium | 5,826 mg |
| Carbohydrates | 827 g |
| Fri nri | 24 g |
| Protein | 52 g |