Ọkụ dị elu adịghị mkpa enyemaka ọ bụla. Ọ bụghị ezigbo steak nwere ike ịba uru site na ezigbo marinade. Ọ bụrụ na ị na-edozi steak , karịsịa steaks stean dị ka obere-akwa, uwe mwụda, ma ọ bụ flank steak, mgbe ahụ, ọ bụ ihe amamihe dị na-ebu ha mbụ. Mmiri mmiri a na-enye ezigbo acid iji nyere aka na-eme ka steak ma na-eme ka oyi dị elu na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1/4 iko / 60 mL olive ma ọ bụ mmanụ avocado
- 1/4 iko / 60 mL mmanya mmanya mmanya
- 2 tablespoons / 30mL Worcestershire ihendori
- 1/2 tablespoon / 7.5 mL nnu mmiri
- 2 teaspoons / 10 mL ọhụrụ oregano, chopped finely chopped
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL ọhụrụ thyme
- 1/4 teaspoon / 1.75 ML yabasị ntụ ntụ ma ọ bụ granulated yabasị
- 1-2 cloves garlic, minced
Otu esi eme ya
1. Na-etinye mmanya mmanya na mmanya dị na Worcestershire na nnukwu efere. Jiri nwayọọ nwayọọ hichaa mmanụ ruo mgbe ị jikọtara ya. Tinye ihe ndi ozo na ebido site na. Kwe ka ngwakọta kwadoro nkeji ise ma ọ bụ nkeji tupu i jiri ya.
2. Gaa Egwu Nri iji nweta oge kwesịrị ekwesị maka steak gị.
3. Tinye steak na plastic plastic na-ekpuchi ma wụsa marinade ahụ n'elu, na-eme ka ihe niile dị mma kpuchie. Akpa akwa na-etinye n'ime friji maka 2-12 awa.
4. Ozugbo i meriri ya ka ọ bụrụ oge iji mee ka ọ dị mma, lee Grilling Steak - Nzọụkwụ site Nzọụkwụ .
5. Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na ikuku ikuku na friji maka ruo ụbọchị ise mgbe ị kwadebechara. Ntụziaka ugboro abụọ ma ọ bụ atọ ma ọ bụrụ na ị na-akwadebe ọtụtụ steaks. Nke a ga-eme ka uzommeputa gafere ruo 3 ọkara steaks ma ọ bụ otu ibu ewepụghị steak (uwe, akwa mbadamba, flank, ma ọ bụ hanger steaks).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 643 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |