Ngwurugwu Korea na- agbọ ụfụ ( gaeran jim ) nwere ihe jikọrọ ya na omelet, àkwá na-egbu nri, na nsen nchara. Ma, àkwá ndị a kwadebere na omenala Korean a na-ewepụta onwe ha site na àkwá ndị ọzọ site na ụcha ha na nke ọma.
Ndị Korea na-eri nsen n'oge nri-nri ụtụtụ, nri ehihie, na nri abalị. Ha bụ nri na-ewu ewu ma na-enyekwa ya nri dị ka nri, karịsịa n'oge nri ụtụtụ. Ụzọ ndị a na-eme iji kwadebe nsen na-agụnye frying, na-eme ka ome Korea gwuo akwa egg ( gaeran mari ) , na-eme ka sandwich egg sandwich ma ọ bụ nri ụtụtụ egg egg, ma ọ bụ gụnyere nsen na Korea "sushi" na-apụta ( kimbap ) .
A na-etinye ngwa ngwa ngwa ngwa a na-agbagharị agbazi na ngwa ngwa ma ọ bụ na stovu. Na-ejere ya ozi n'akụkụ ọ bụla omenala ndị Korea, dị ka azụ ndị e ghere eghe na Korea ( saeng sun jun ) . Ị nwere ike ịnụ ụtọ ya dị ka nchịkọ nri ma ọ bụ iri nri naanị, ma eleghị anya na ụfọdụ akwụkwọ nri ma ọ bụ protein dịka Spam ma ọ bụ ham. Alaka ma ọ bụ osikapa a na-esi nri na-arụkwa nke ọma na nsen.
Lezienụ anya ka ị na-esi nri a ebe ọ bụ na ọ dị mfe ịnyacha ma ọ bụ ọbụna gbaa nsen ahụ ma ọ bụrụ na ị dọpụ uche gị. Echere, nsen gị ga-esi nri n'ime efere nke na-eburu otu ederede ahụ dịka ụdị osisi dị iche iche nke tofu.
Ihe Ị Ga-achọ
- 4 àkwá
- 3/4 iko mmiri
- 2 teaspoons nnu
- 1 scallion (chopped)
Otu esi eme ya
- N'ebe a na-ekpo ọkụ na-arụ ọrụ (arụmọrụ ma ọ bụ rụọ ọrụ nkume), whisk eggs, water, salt, and scallions together until fully combined.
- Ọ bụrụ na ị na-eji ngwa ndakwa nri, kpuchie efere ahụ na efere ma sie nri maka nkeji 4.
- Ọ bụrụ na steaming na stovu, na-efe efe na nnukwu efere na steam maka minit 10 karịrị usoro-elu okpomọkụ. I nwekwara ike tinye nnukwu efere ahụ n'ime ite buru ibu na sentimita ole na ole nke mmiri na ala na steam maka minit 15 n'elu okpomọkụ dị ala.
Ọdịiche
Ntụziaka a nke Korea na-agbagharị agba na-agụnye naanị scallions dị ka sizinin maka àkwá. Otú ọ dị, ị nwere ike ịnwale na flakes na-acha odo odo, mkpụrụ osisi sesame, na akwụkwọ nri ndị dị ka mushrooms, ose na-egbuke egbuke, zucini, na ọka dị ụtọ ma na-agbasochi ọdịnala Korea.
Ị nwekwara ike tụlee ịgbanye efere (broth beef, broth chicken, broth of seafood, or broth broth) maka mmiri na uzommeputa a, nke ga-enye àkwá dị iche iche na-esi ike ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 81 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 208 mg |
| Sodium | 1,244 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 7 g |