Ihe a na-esi ísì ụtọ nke anụ atụrụ na garlic na ahịhịa herb bụ ebe oriri na-atọ ọchị ma mara mma maka ezumike ma ọ bụ oge pụrụ iche. Rịọ onye na-azụ gị "French" ihe ị ga-eji (wepụ abụba na anụ si n'elu sentimita nke ọkpụkpụ) maka ihe ngosi zuru oke. Achịcha a bụ ọmarịcha Pinot Noir Red Wine Reduction Sauce ma ọ bụ Mint Chutney . Nnukwu akụkụ gụnyere Oven Roasted Sweet Potatoes and Green Beans with Wild Mushrooms .
Ihe Ị Ga-achọ
- 3 racks of lamb (8 ribs each), trimmed na "agbatị" *
- Nnu mmiri na ogwu ohuru
- 3 tablespoons ezigbo mmanụ mmanụ olive
- 1/4 iko na-achacha pasili
- 1 tablespoon finely chopped new rosemary
- 1 tablespoon finely chopped fresh thyme
- 1 nnukwu ballot, a kụrụ ezigbo mma
- 2 nnukwu cloves garlic, egbutu ezigbo mma
Otu esi eme ya
- Oge nwa atụrụ na nnu na ose. Gwakọta 1 ½ tablespoons nke mmanụ, pasili, rosemary, thyme, shallot na garlic n'ime nnukwu tapawa. (Nke ọzọ, ngwakọta na ihe ntinye ihe oriri). Jiri ihe mpempe akwụkwọ ahụ kpoo ya niile ma kwe ka ha nọrọ ọdụ nkeji iri atọ.
- Gwa na oven ahụ na 425 degrees.
- Kpoo ogbe mmanu di ozo di otu ½ nke mmanu mmanu n'elu di elu nke di elu. Nwa na-azụ anụ ahụ na n'akụkụ abụọ ruo mgbe eriri akpụkpọ anụ malitere ịmalite, ihe dị ka minit 4-5 n'akụkụ nke ọ bụla.
- Gbanwee nwa atụrụ na-esi na tee ihe, tinyere abụba n'akụkụ. Gaa nwa atụrụ ahụ ruo nkeji iri abụọ na ise ruo mgbe ụda ọkụ na-agụnye ọkụ n'ime etiti akwa ahụ rutere ogo 130.
- Nyefee racks na osisi ntụcha. Mee ka nwa atụrụ ahụ zuru ike maka nkeji ise. Iberi n'etiti ọkpụkpụ ịkpụ nwa atụrụ ka ọ bụrụ mkpọ.
* Ihe edeturu: N'ikenye ka o jiri 3 kpoo onye ọ bụla, ebe ha dị obere. Ntụziaka nwere ike ịba ụba ma ọ bụ belata ya.
Copyright 2011 site Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 97 mg |
| Sodium | 122 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 27 g |