Osisi a kụrụ ya na-atọ ụtọ na nke a, ma enwere ike iji chard ma ọ bụ spina. Nke a bụ nri dị nro, zuru oke iji jeere ezinụlọ ozi n'ụbọchị ọ bụla n'izu ma ọ bụ mee ya maka oriri ma ọ bụ nnọkọ buru ibu. Casarecce pasta bụ ubé kpara akpa, oghe, ụdị tubular nke na-etinye ihe nsị mma. Ọ na-arụ ọrụ mara mma na nke a, ọ ga-adịkwa mma na efere macaroni na cheese cheese . Enwere ike iji fusilli, campanelle, macaroni, penne, ma ọ bụ onyinye ndị yiri ya na efere a.
Ihe Ị Ga-achọ
- 16 ounces fusilli ma ọ bụ casarecce pasta
- 4 tablespoons butter, kewara
- 1 cup chopped onion
- 2 tablespoons niile-nzube ntụ ọka
- 1/2 iko mmanya ọcha
- 1 iko
- efere ọkụkọ
- 1/2 iko
- arọ ude
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1 tablespoon chopped pasili
- 2 iko a na-esi ọkụ ọkụ
- 2 iko nke oyi kpọnwụrụ akpọnwụ ma ọ bụ akwụkwọ nri, esiri ya nke ọma
- 2 iko shredded Cheddar ma ọ bụ Cheddar ngwakọta nke chiiz
- nnu na ose na-atọ ụtọ
- 1 iko
- Nri achicha achicha
Otu esi eme ya
- Esi nri na efere na mmiri salted dị ka a gwara ya, wee kpochaa ma sachaa ya na mmiri ọkụ; ewepụta.
- N ' okpuru mmiri ma ọ bụ nnukwu saucepan , gbazee 2 tablespoons nke butter na-ajụ okpomọkụ. Tinye yabasị na esi nri, na-akpali, ruo mgbe yabasị ga-ejighị ya kpọrọ. Gbakwunye ntụ ọka na esi nri, na-akpali akpali, ruo mgbe agwakọtara ntụ ọka ahụ ma sie ya, ihe dị ka nkeji 2. Tinye mmanya na ọkụkọ ọkụkọ. Nọgidenụ na-esi nri, na-akpali akpali, ruo mgbe ọ ga-eme ka ọ bụrụ nke a na-eme ka ọ ghara ịdị na ya.
- Tinye ude, thyme, pasili, ọkụkọ, na kale, na-eme ka ị gwakọta.
- Nwuo na cheese ruo mgbe gbazee, mgbe ahụ, nnu na ose nụrụ ụtọ.
- Jikọta na onyinye ma wega na efere 2 2 na 2 1/2-quart.
- Ghichaa nke fọduru 2 tablespoons nke bọta ma juputa na crumbs achicha . Na-agbasapụ ụzụ.
- Acha na 350 F maka ihe dị ka minit 25, ma ọ bụ ruo mgbe ihe ọkụkụ na-ekpo ọkụ ma n'elu ka ejiri nwayọọ nwayọọ gbaa. Iji na-agba aja aja, gbanye broiler na nkeji ole na ole. Lezie anya nke ọma: ha nwere ike ọkụ ngwa ngwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 572 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 92 mg |
| Sodium | 521 mg |
| Carbohydrates | 52 g |
| Fri nri | 3 g |
| Protein | 29 g |