Nke a na-eri eggplant bụ ihe dị ụtọ na-esite na ose dị arọ eghe eggplant. Ọ dị ka ekpomeekpo nke eggplant Parmesan, mana ya na nnu ala na ndochi.
A na-eji anụ garlic na tomato mee ihe nnu. Chiiz Mozzarella n'elu akwa eggplant. Jiri obere eggplants maka onye ọ bụla na-eje ozi nha.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant (ihe dịka kilogram abụọ)
- 3 iko ihe oriri tablespoons
- 1 pound ala ehi (dabere)
- 2 cloves garlic (minced)
- 1 nwere ike (ihe dịka 15 ounces) tomato diced (adighi akwacha)
- 1 nwere ike (6 ounces) tomato tapawa
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 1/2 iko achịcha dị nro dị arọ (ihe dịka 3 mpekere)
- 1/4 cup grated Parmesan cheese
- Chiiz Mozzarella, ihe dịka 3 ma ọ bụ 4 ma ọ bụ 1 cup shredded
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Egwu na-agwụ site na eggplant ma kwụchaa ogologo. Kpochapu n'ime eggplant, na-ahapụ otu okwute siri ike maka nri. Ghaa ebe a na-etinye ya n'ọkụ ma tinye ya. Dice eggplant ị wepụrụ si shells.
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Gbakwunye eggplant diced na saute ruo mgbe juu. Wepu ya na osere slotted na akwa akwa akwa ka igbapu.
- Tinye nnu anu ala na skillet; esi nri mgbe ị na-agbaji. Tinye garlic na skillet na saute maka ihe dịka 1 nkeji. Mee ka tomato, tomato mado, nnu, na ose. Simmer, edemede ugboro ugboro, maka ihe dị ka nkeji iri na ise.
- Tinye nri crumbs, cheese cheese Parmesan. na eggplant na ihe oriri na nchịkọta ma kpalite ka ngwakọta.
- Njikere ihe oriri na-etinye n'ime ihe oriri na eggplant.
- Bee ihe mpempe nri mozzarella n'ime triangles ma dozie n'elu eggplant halves, ma obu n'elu eggplant ya na chiiz chirirella shredded.
- Achịcha na-etinye akwa Parmesan eggplant n'ime ọkụ dị ọkụ tupu ihe dịka minit 25.
- Iji jee ozi, tinye eggplant halves na bed nke cooked bute green agwa ma ọ bụ spaghetti squash. Na-eje ozi eggplant stuffed na chaina marinara ihendori ya na slimhetti esie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 80 mg |
| Sodium | 432 mg |
| Carbohydrates | 45 g |
| Fri nri | 8 g |
| Protein | 34 g |