Ntụziaka a maka kabeeji na-apụta bụ ọkacha mmasị ezinụlọ. Nne m na-eme ka kabeeji a na-aga n'ihu maka oge pụrụ iche, m ka na-eme ha otu ụzọ ahụ. Ihe nzuzo na-esi ísì ụtọ bụ ihe ngosi nke pawuda. M na-agbakwụnye ihe ọzọ. Ọ bụrụ na ị maghị na ị ga-amasị pawuda na kabeeji gị, ị nwere ike ịhapụ ya ma ọ bụ jiri naanị nkedo.
Na-arụ ọrụ kabeeji na-apụta na mashed ma ọ bụ sie poteto.
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji
- 1 paụnd na-agbanye ala ehi
- 1/2 iko osikapa ozugbo ma obu esi osi osikapa
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1
- àkwá, nke a kụrụ ọkụ
- 1/2 iko finely chopped yabasị
- 1/2 na 1 teaspoon
- cinnamon , kewara (ọzọ ma ọ bụ na-erughị, iji nụrụ ụtọ)
- 1 nwere ike (10 1/2 ounces)
- esite tomato , emeghi ya
- 1 nwere ike (14.5 ounces) tomato
Otu esi eme ya
- Jiri nlezianya dọwaa epupụta na kabeeji na esi nri na mmiri na-esi na mmiri ma ọ bụ ụfụfụ ruo mgbe ọ ga-eme ka ọ dị mfe. Cool.
- Ghara anu ehi ala, osikapa, akwa, yabisi, na nnu, ose, na okara nke pawuda.
- Wee mpempe pasent abụọ nke ngwakọta a n'ime igwe akwa, wee tụgharịa na akwukwo kabeeji. A na-eji akwụkwọ ezé na-apụta.
- Gwakọta ofe na tomato na oven oven ma ọ bụ nnukwu saucepan.
- Ebe kabeeji na-apụta n'ime ite ahụ. Wụsaa ihe dị ka 1/2 teaspoon nke pawuda.
- Kpuchie ma simmer 1 1/2 2 awa.
Atụmatụ ọkachamara
- Tinye isi nke kabeeji na friza na abalị. Naanị gbanye epupụta n'echi ya. Ha ga-enwe ike ịgbanye ma tụgharịa - ọ dịghị ihe ọ bụla a chọrọ!
I nwekwara ike
- Kabeeji a na-egbu osisi na-apụta
- Kabeeji nke Hungary-Style na-apụta, Mee ngwa ngwa
- Ogwu Kabul Swedish na-apụta
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 102 mg |
| Sodium | 150 mg |
| Carbohydrates | 39 g |
| Fri nri | 9 g |
| Protein | 29 g |