Omenala na-egosi na ihe ndabere maka flavor Creole bụ akwụkwọ atọ, nwa, ọcha na ọbara ọbara. Ngwakọta a na-esi ísì ụtọ jikọtara ose oji, ose na ose na cayenne na ọtụtụ herbs. Nri na-atọ ụtọ iji ụdị anụ ọ bụla, azụ, nri mmiri ma ọ bụ ihe oriri.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL nnu (Kosher, ma ọ bụ 1/3 iko / 80 mL tebụl nnu)
- 1/3 iko / paprika 80 mL
- 1/3 iko / 80 mL ose oji (ọhụrụ n'ala kacha mma)
- 1/4 iko / 60 mL garlic (granulated)
- 1/4 iko / 60 mL yabasị ntụ ntụ
- 3 tablespoons / 45 mL ọcha ose
- 3 tablespoons / 45 mL cayenne
- 2 tablespoons / 30 mL thyme (Fikiere)
- 2 tablespoons / 30 mL basil (a mịrị amị)
- 1 tablespoon / 15 mL oregano (akpọnwụ)
Otu esi eme ya
1. Gwakọta ihe niile dị n'otu. Chekwaa na akpa ikuku na ebe dị jụụ. Nwee ihe mkpuchi tupu iji ebe ọ nwere ike idozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |