Nke a bụ onye lasagna ezinụlọ kachasị mma, ọ ga-abụrịrị na ị ga-abụ ezinụlọ gị. Ntụziaka e mere na Italian soseji na tomato ihendori na mozzarella cheese. Ọ dị oke mfe ma na-atọ ụtọ.
Jiri ntanisisi Ịtali dị ụtọ ma ọ bụ dị nro na nhazi. Maka saagna spicier, jiri ntanikarị Ịtali dị ọkụ. Enwere onwe gị ịme lasagna na nnu ala ma ọ bụ nsị ala ma ọ bụrụ na ịchọrọ.
Leekwa
Akwukwo Lasagna wepu Ups
Lasagna na nri nri
Ihe Ị Ga-achọ
- 1 kilogram nnukwu nchịkọta Ịtali (wepụ ihe ọ bụla)
- 1 garlic garlic, minced
- 1 nwere ike (14.5 ounces) tomato
- 2 baspoons basil
- 1 ore na-edozi ore
- 1 1/2 teaspoons nnu
- 2 Mkpụrụ tomato na-etinye (6 ounces ọ bụla)
- 10 afọ iri na ụma (10 ruo 12 nhicha akwa)
- 3 iko ricotta cheese
- 1/3 iko grated
- Chika Parmesan
- 4 pasent nri nke pasili
- 2 nnukwu àkwá
- 1 teaspoons nnu
- 1/2 teaspoon ose
Otu esi eme ya
- Ejiji na-acha odo odo nwayọọ nwayọọ; na-asọpu abụba. Tinye garlic, tomato, basil, oregano, 1 1/2 teaspoons nnu, na tomato mado.
- Simmer, kpuchie, maka minit 30, na-agbakwunye obere mmiri ma ọ bụrụ na oke oke.
- Nri akwukwo nri na-esi na mmiri salted dị ka ntụziaka ntụziaka. Na nnukwu efere, jikọta cheese ricotta, chiiz Parmesan, pasili, àkwá, 1 teaspoon nnu, na ose.
- Debe akwa oyi akwa na ala nke pan nke 9-nke-13-na-2-inch pan ma ọ bụ lasagna pan.
- Na-ekpuchi oyi akwa noodle na chi akwa mozzarella ma weghachite ọkara nke ngwakọta ricotta na mozzarella. Njiji ọkara nke anụ ihendori n'elu chakịrọ cheese ricotta. Na-emegharị ala, na-agwụ na cheese mozzarella.
- Nri maka minit 30 ruo 40 na oven nke 375 F.
- Kwe ka uzommere lasagna tinye minit ole na ole tupu ije ozi.
Atụmatụ na Ụdị
- Dochie tomato, basil, oregano, nnu, na tomato mado na nnukwu ite spaghetti ihendori.
- Efere 1/2 iko nke chopped yabasị na 1/4 iko nke chopped garlic beech na Italian soseji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 183 mg |
| Sodium | 1,404 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 26 g |