Nke a bụ usoro izugbe maka ikpo ọka na cob. Cheta na ị gaghị ewepụ ihe ndị ahụ, ha ga-ejide mmiri ma mee ka ọka ahụ ghara ire. Otú ọ dị, gbalịa wepu ihe niile ma ọ bụ karịa silk ọka tupu ịdebe ya.
Ihe Ị Ga-achọ
- 4-6 ọka na cob na husks emebibeghị
- 1/4 iko / 120 ml butter
- 2-3 tablespoons / 30-45 mL herbs nke oke (pasili, thyme, tarragon, basil, oregano, dil, wdg)
Otu esi eme ya
- AKWỤKWU OZI .
- Wepu silk.
- Sook na mmiri maka opekempe 15 ruo 20 nkeji.
- Wepu ya na mmiri ma dinaa ala nke ọma - AKWỤKWU - na uwe na herbal butter (mee ka ị gbakwụnye ihe oriri kachasị amasị gị na butter butter).
- Tinye nkpuchi na-ekpuchi ọka na eriri aka na nkpa di nkpa n'elu.
- Debe ihe na ihe dị ka minit 15, na-atụgharị mgbe mgbe.
- Ozugbo kernel dị nro, wepụ ya na ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 231 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 14 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 6 g |