A na-eji ejiji, spinach, na saa pasta na-eji akwa mayonnaise na lemon ihe ọṅụṅụ. Nke a bụ nnukwu nri salad maka nri n'oge okpomọkụ.
Jiri ihe ọkụkọ na-eri nri, ọkụkọ mkpọ, ma ọ bụ ọkụ ọkụ na-eregharị ihe maka nri ọma a. Ntụziaka dị nnọọ mgbaghara, n'ihi ya, nweere onwe gị ịgbanwere ụfọdụ n'ime ihe ndị na-eme ka ị daa. Enwere ike ichikota ahihia na arugula ma ọ bụ baby kale, a ga-ewepụ yabasị ma ọ bụrụ na ị bụghị onye ofufe. Jiri turkey ma ọ bụ ham kama ma ọ bụ ọkụkọ.
Ihe Ị Ga-achọ
- 8 ounces (fusilli, rotini, wdg)
- 1 1/2 na 2 iko akwụkwọ nri epina
- 1/2 ose na-acha uhie uhie
- 12 tomato (ma ọ bụ udara tomato, halved)
- 1/4 iko diced uhie yabasị
- 1 na-acha odo odo na-acha odo odo, nke ọma
- 2 iko chopped ọkụkọ (esie ya ma ọ bụ mkpọ)
- 1 1 1 1/2 iko mayonezi
- 1 tablespoon mmanya mmanya ọcha
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon Dijon ma ọ bụ gourmet mọstad mmasị
- 1/8 teaspoon ala oji ose
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- nnu, nụrụ ụtọ
Otu esi eme ya
- Esi nri na efere na mmiri salted na-eso ntuziaka ngwugwu; igbapu ma kpochapu nke ọma. Debe ya ka ọ dị jụụ.
- Ka ọ dị ugbu a, belata akwukwo nri akwukwo a ma jiri ya na okara ocha.
- Were kwa akwukwo nri a na-acha uhie uhie, tomato halves, yabasị, garlic, na ọkụkọ.
- Gwakọta 1 iko nke Mayonezi na mmanya mmanya, ihe ọṅụṅụ lemon, mọstad, ose, na basil.
- Weghachị ihe mgbakwasa na ngwakọta pasta. Tinyekwu Mayonezi, ma ọ bụrụ na ọ dị mkpa. Detuo ma tinye nnu, dika o choro.
- Refrigerate maka ọ dịkarịa ala awa abụọ tupu ị na-eje ozi oge kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1148 |
| Ọnụba abụba | 71 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 133 mg |
| Sodium | 695 mg |
| Carbohydrates | 80 g |
| Fri nri | 11 g |
| Protein | 50 g |