Ntụziaka a bụ otu ụmụaka na-ahụ n'anya. Nanị ndụmọdụ m bụ ijide n'aka na ọkụkọ ahụ adịla mma ntakịrị tupu i jeere ya ozi, n'ihi na shuga na-eme ka ọkụ dị ọkụ.
Ị nwere ike ịme uzommebe a maka osisi na-ejide onwe ya na ọkpụkpụ anụ ahụ na-enweghị ntụpọ. Na-emepe oge nri n'oge 10-15 nkeji. Jide n'aka na ị na-ele ọkụkọ anya nke ọma na ihendori. Ebe ọ bụ na e nwere nnukwu sugar na ya, ọ nwere ike ọkụ ọkụ.
Ị nwere ike belata shuga na nhazi nke a ma ọ bụrụ na-amasị gị, ma ọ bụghị nke ukwuu, ebe ọ bụ na ọ dị oké mkpa na ederede nke ihendori na flavor. Naanị m ga-ewepụta pasent abụọ nke shuga. Ejila sugar mee ihe n 'uz o a n'ihi na o gagh i ar u or o, ihe nd i ah u ga-ewe iwe.
Na-arụ ọrụ a na ọtụtụ nhicha ma ọ bụ mmiri mmiri na-ehichapụ, ụfọdụ pilaf osikapa ma ọ bụ efere ya esi ya na butter na Parmesan cheese, na salad green ma ọ bụ carrots ma ọ bụ agwa agwa. Akara ice cream ma ọ bụ brownies maka eji megharịa ọnụ ga-abụ ihe magburu onwe ya.
Ihe Ị Ga-achọ
- 1/2 iko balsamic mmanya
- 1/2 iko obere sodium soy ihendori
- 1/2 iko efere ọkụkọ
- 1/4 iko shuga
- 1/4 iko shuga aja aja
- 1/4 iko mmanụ aṅụ
- 3 garlic cloves, minced
- 1 ruo 2 tablespoons grated ọhụrụ ginger mgbọrọgwụ
- 1/8 teaspoon ose
- Ọkpụkpụ anụ abụọ na-adịghị ọcha, anụ ọkụkọ na-adịghị ọcha
Otu esi eme ya
Gwakọta ihe oriri niile ma e wezụga ọkụkọ na efere na-adịghị emighị emi ma bido ruo mgbe shuga ga-agba. Tinye ọkụkọ ma gbanwee ka ị kpoo mma. Na-ekpuchi efere ahụ na mgbochi na refrigerator maka ọ dịkarịa ala awa 24.
Mgbe ị dị njikere iri nri, nyefee ọkụkọ na marinade na akwa skillet na-adịghị elu. Weta na obụpde n'elu okpomọkụ.
Belata okpomọkụ na ala, kpuchie skillet, ma simmer maka minit 8 ruo 13, na-ebugharị ibe ya na mkpịsị aka mgbe ụfọdụ.
Lelee ara maka ịba ọgaranya (ogo 160 degrees na ngwa ngwa na-agụ ọkụ ọkụ) ma wepuga ya na pan na-emighị emeri ozugbo ha nwalere. Na-ekpuchi ọkụkọ ọkụ na-etinye ọkụ n'ime ọkụ ọkụ iji nọgide na-ekpo ọkụ.
Mee ka ọkụ dị ọkụ na-ajụ mgbe a na-esi ọkụ ma gbanye ọkụkọ ma wepụ ya na pan, ma gbanye marinade fọdụrụ na skillet ruo mgbe syrupy, na-emegharị mgbe ụfọdụ n'oge mbụ, mgbe ahụ na-echegharị mgbe niile ka ngwakọta na-amalite ịmalite. Nke a kwesịrị iji ihe dị ka 4 ruo 7 nkeji.
Weghachite ọkụkọ na skillet, kpoo ya na ihendori, ma jiri ọkụkọ na-acha ọkụ ọkụ ozugbo - ya na osikapa na akwa akwa na-esi ọkụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 386 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,074 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 33 g |