Ntụziaka a maka Wiener Schnitzel abụghị ezigbo n'ihi na m na-eji anụ nchịkọta anụ kama inye anụ ụfụ. Ma, ọ na-atọ ya ezigbo ụtọ! Ọmị ọkụ ọhụrụ bụ ihe dị mkpa iji nweta nri a na-atọ ụtọ na nri dị mma.
Ihe kachasị mkpa na Wiener Schnitzel bụ iji mpempe anụ dị iche iche dị n'agbata ihe nkedo nke plastik ka ọ na-esi nri ngwa ngwa na nke ọ bụla. Na-eje ozi na ncha ọkụ ma ọ bụ spaetzle na salad green.
Ihe Ị Ga-achọ
- 1 pound anụ ezi nrọ
- 1 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon paprika
- 1/4 iko ntụ ọka
- 2 àkwá, a kụgburu
- 1 iko nri achicha
- 3 tablespoons butter
- 2 teekere ogwu pasent
- 1 lemon, bee n'ime wedges
Otu esi eme ya
1. Bee anụ ezi na-agbanye n'ime isii iberibe crosswise. Ebe n'etiti etiti akwa plastik, egbutu ala, na paụnd ruo mgbe mpekere dị ihe dịka 1/3.
2. Wụsa anụ ezi ọ bụla na nnu, ose, na ihe ọṅụṅụ lemon.
3. Gwakọta paprika na ntụ ọka na efere na-emighị emi.
4. Anụ osisi a na-agba na efere.
5. Ghaa nri achịcha na efere ọzọ.
6. Kpoo anụ ezi n'ime ntụ ọka ma kpochapụ ihe.
Mgbe ahụ, tinye akụkụ nke ọ bụla n'ime ngwakọta egg, mgbe ahụ debe ya na achịcha crumbs, ịpị aka na-ekpuchi. Debe anụ nke anụ ezi ọ bụla na nchara.
7. Preheat oven ka 250 ogo F.
8. Na akwa skillet, gbazee bọta na mmanụ na-ekpo ọkụ elu ruo mgbe butter butterts na foams.
9. Kpoo otu anụ ezi anụ ma ọ bụ abụọ n'otu oge, ruo mgbe ị na-acha ọcha ma dị nro, ihe dị ka 2-4 nkeji kwa n'akụkụ. Mgbe a na-esite ihe ọ bụla, tinye ya na efere na oven iji na-ekpo ọkụ. Tinyegharia ya na ogu ndi ozo, ma jiri osisi lemon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 225 mg |
| Sodium | 660 mg |
| Carbohydrates | 39 g |
| Fri nri | 4 g |
| Protein | 40 g |