Nke a na-emekarị nke ọma bụ casserole bụ nnukwu ezinụlọ. Jiri Cheddar cheese ma ọ bụ ngwakọta nke cheese na Mexico na nnukwu casserole anụ ọkụkọ a. Ị nwere ike itinye eze a na-eri nri na mbubata ụbọchị, mgbe ahụ na-ekpuchi ma na-edozi ya ruo mgbe ị dị njikere ime akpọọ nkụ. Na-arụ ọrụ na salad jupụtara maka nri dị mfe ma dị mma nke ezinụlọ.
Ezi ntụziaka
Chicken na Biscuits
Mfe Chicken na Broccoli Casserole
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 1
- nnukwu yabasị , chopped
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 1 garlic clove, anuahade na minced
- 1 nwere ike (10 3/4 ounces)
- condensed ude nke ero ofe
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 2 Mkpọ (10 ounces nke ọ bụla) tomato diced na green chiles, drained
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon ala cumin
- 2 teaspoons chili ntụ ntụ
- 1/4 teaspoon ose oji
- 8 na 10 tortillas ọka, sliced na 1-anụ ọhịa iberibe
- 4 iko diced ma ọ bụ ọkụkọ e ji esi ọkụ
- 3 iko shredded cheese Cheddar ma ọ bụ Cheddar Jack cheese ngwakọta
Otu esi eme ya
- Griiz na-esi nri nke 13-x 9-inch ma ọ bụ jiri ya na-esi nri ọkụ. Kpoo ọkụ ruo 350 Celsius.
- Na nnukwu skillet, kpoo mmanụ ihe oriri na-ekpo ọkụ. Ghaa yabasị chopped na ose na-acha osere ruo mgbe ị gụchara. Gbakwunye garlic na saute maka 1 nkeji oge.
- Gbakwunye ude nke ero na ude nke nnye ọkụkọ, tomato na green chiles, oregano, cumin, chili ntụ , na ose oji. Weta ngwakọta na obụpde. Belata okpomọkụ ka ọ dị ala ma dị mfe, na-akpali akpali, maka oge 5 ruo 6.
- Chọkọta ihe dịka otu ụzọ n'ụzọ atọ nke achịcha tortilla n'ime efere. N'elu elu na ihe dị ka otu ụzọ n'ụzọ atọ nke ọkụkọ na ihe dịka otu ụzọ n'ụzọ atọ (ihe dị ka iko abụọ) nke ihe oriri.
- Wụsa 1 iko chiiz n'elu oyi akwa. Tinyegharịa okpokoro nke tortillas, ọkụkọ, cheese, ma zọpụta ugboro abụọ ọzọ, na-agwụcha na chiiz.
- Richaa nkeji 45 ruo 55, ruo mgbe ọkụ na bubbly. Wepu ya na oven wee kwụrụ ihe dị ka minit 10 tupu ị na-eje ozi.
Arụ 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 740 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 183 mg |
| Sodium | 566 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 35 g |