Nke a na uzommeputa maka Polish Potato achịcha - okragly chleb kartoflany - oku maka mashed poteto na mgwakota agwa. A na-eji poteto mashed na ọtụtụ ụzọ dị iche iche na-esi nri n'Ebe Ọwụwa Anyanwụ Eastern - karịsịa dumplings. Ma poteto n'ụdị ndị ọzọ, karịsịa raw grated poteto, bụ ndị na-adọrọ mmasị nke nri Slavic. Ụfọdụ Ezi ntụziaka na-akpọ maka ọkara esi ya na poteto poteto na ọkara raw grated poteto.
Nri atọ na-enye achịcha a ìhè na ikuku airy. Mbido mbụ na-enye achịcha ajuju a chọrọ. Ọ bụrụ na ị na-ekpo ọkụ na tebụl gị na oven tupu ịdebe achicha achicha na ya, nkwụsị ikpeazụ ga-aga ngwa ngwa.
Chee ihe a Lithuanian grated-potato cooking process that uses raw grated pot and this Polish pyzy dumpling uzommeputa nke mere na a zọpụta nke raw, grated poteto, na esie ya, pothed poteto na mgwakota agwa.
Naanị cheta, ọ dịghị ihe ọ bụla ọzọ na-adọrọ mmasị karịa ụfụ na-acha uhie uhie na-akpata site n'ịgba oyi. Soro isi a ka ị na-etinye poteto site na ịgbanwu ọchịchịrị .
Ihe Ị Ga-achọ
- 1/2 iko mmiri ara ehi
- 1/2 iko ọhụrụ kụrụ nduku (ime ụlọ okpomọkụ)
- 3 sugar tablespoons
- 2 bọta butter butter (a gụchara)
- 1 1/2 iko tinyere 1 1/2 iko ntụ ọka (nzube nile)
- 1 nnukwu àkwá, a kụgburu
- 1 ngwugwu (2 1/4 teaspoons) yist (arụ ọrụ akọrọ ma ọ bụ ngwa ngwa, ngwa ngwa-elu ma ọ bụ igwe nri)
- 4 tablespoons mmiri ọkụ
- 1 teaspoon nnu
Otu esi eme ya
- Dutu mmiri ara ehi ma tinye ya na nnukwu efere nke mixer. Tinye poteto, sugar, na bọta, ma jikọta aka. Mgbe mma dị ntakịrị, tinye 1/1/2 iko ntụ ọka na egg amia, na-agwakọta aka ruo mgbe jikọtara. Wepụ ya.
- Na efere dị iche, gbasaa yist ahụ na mmiri ọkụ ma jikọta ya na ngwakọta nduku na nnu. Na-ekpuchi akwa plastic na-ekpuchi ma tinye ya n'ebe na-ekpo ọkụ iji bilie maka 1 1/2 awa.
- Gbakwunye ntụ ọka 1 1/2 fọdụrụnụ, na iji nkozi ngwakọta ngwakọta nke mixer, knead maka minit 7 (ma ọ bụ minit 10). Tinye mgwakota agwa na efere dị ọcha, nke a na-esi na teepu, kpuchie ya na teepu plastic na-ekpuchi ma kwe ka ebili ruo okpukpu abụọ.
- Kpoo ọkụ ahụ ruo ogo asatọ. Punch ala mgwakota agwa ma gbanwee n'ime otu ogbe achịcha. Nyefee mpempe akwụkwọ mpempe akwụkwọ a na-eji akpụkpọ anụ akpụkpọ anụ, kpuchie ya na kechie akwa plastik na -eme ka o bilie ruo okpukpu abụọ ọzọ. Ghichaa ogbe achịcha ahụ na "X" na-emighị emi ma fesa ya na ntụ ọka. Richaa minit 30-45 ma ọ bụ ruo mgbe ị gụrụ ọkụ ọkụ na-edekwa ogo 190.
- Wepu ya na oven wee nyefee achịcha ahụ site na mpempe akwụkwọ a na-etinye na teepu iji mee ka ọ dị jụụ iji nweta ihe kacha mma tupu ịcha. Ọ bụrụ na ịnweghị ike ichere ruo ogologo oge ahụ, ma ọ dịkarịa ala ka nri dị mma maka minit 30. Mgbe ahụ, kpaa ma jiri butter mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 100 mg |
| Sodium | 191 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 5 g |