N'ịbụ nke na-esite n'ike ndị edemede Asia, nke a bụ ihe dị mma na mgbakwunye ihe ọ bụla e ji esi nri. Gbalịa salad n'akụkụ nke ọzọ mgbe ị na-aṅụ ọkụ ọkụ, anụ ezi, ma ọ bụ anụ ọhịa anụ ọhịa.
Ihe Ị Ga-achọ
- 3 iko (700 mL) napa kabeeji , shredded
- 1 cup (240 mL) bok choy, shredded
- 3 tablespoons (45 mL) ụtọ ose, diced
- 1/4 iko (60 mL) osikapa mmanya ma ọ bụ mmanya ọcha
- 1 tablespoon (15 mL) mmanụ sesame
Otu esi eme ya
1. Gwa na kabeeji, bok choy, na ose. Gwakọta mmanya na mmanụ sesame. Wunye ihe nkocha ma kpoo ya.
2. Na-arụ ọrụ ozugbo ma ọ bụ gụgharia maka otu awa ka ị gwakọta ihe ndị ahụ ma kpụgharịa ọzọ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 48 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |