Mkpụrụ vaịn a na-esi na ya na-eme ka nri nrịcha a dị mfe idozi, na cheese Parmesan, obere garlic, na ihe ngosi nke nutmeg na-emetụ ya n'ụzọ zuru oke. Eji m mpempe akwụkwọ oyi na efere a. Ọ bụrụ na ị na-eji akwụkwọ nri ọhụrụ, jiri ihe dịka kilogram abụọ (trimmed).
Nri a na- eri nri a na- esi ísì ụtọ a bụ otu ị ga-eme ugboro ugboro!
Ihe Ị Ga-achọ
- 16 ruo 20 ounces oyi span (thawed)
- 1 teaspoon garlic (minced)
- 2 tablespoons butter
- 1 1/2 tablespoons niile-nzube ntụ ọka
- 1 cup mmiri ara ehi
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon ala nutmeg
- Nhọrọ: nnu na freshly ground black ose nụrụ ụtọ
Otu esi eme ya
Gbalịa spinach a na-ekpo ọkụ na colander ma tinye ya aka iji nweta mmiri dị ka o kwere mee. Wepụ ya.
Na pan ma ọ bụ saucepan na ọkara okpomọkụ, gbazee butter. Gbakwunye galik na chafere, na-akpali akpali, ruo mgbe ọ na-eme ka ọ dị nro ma dị ụtọ. Mee ka ntụ ọka ahụ ghọọ bọta na garlic; kpalie ruo mgbe agwakọtara ya. Cook, edemede, maka ihe dị ka 1 ruo 2 nkeji. Tinye mmiri ara ehi na esi nri, na-agbagharịrị mgbe niile, ruo mgbe ị ga-agba.
Tinye spina na cheese Parmesan wee gbakwunye nutmeg, nnu, na ose, ka o rie.
Nọgide na-esi nri n'elu obere okpomọkụ, edemede mgbe niile, maka nkeji 5, ma ọ bụ ruo mgbe spinach dị nro ma dị ọkụ.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Na Shallots: Ghichaa bọta ahụ na tebụl na-enweghị okpomọkụ; tinye 1 shallot na-agbanye n'ọkụ. Nri maka ihe dị ka nkeji 3, ruo mgbe ị gụchara. Gbakwunye galik sụgharịrị ma nọgide na nhazi.
- Gluten-Free: Jiri 2 tablespoons nke osikapa osikapa ma ọ bụ ya harịrị na ebe nke ntụ ọka na roux .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 38 mg |
| Sodium | 688 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 12 g |