Ngwurugwu Bresse nke a na-akụ na Brusmel na-epulite uzommeputa bụ ihe atụ nke dị mfe, ma otú ọ dị ụtọ, nri French bụ nke dị ọcha. Ihe ndị dị elu na-ejikọta ọnụ iji mepụta ihe a na-anụcha nke ọma maka ndị na-eri nri abalị, ma ọ dị mfe iji mepụta nri ngwa ngwa n'izu.
Otu julienne bụ isi nke akwụkwọ nri na-egbochi ọkụkọ si n'ime ime ka ọ na-atụgharị aka na mmanya na-acha uhie uhie na-esi nri ma na-esi nri na-atọ ụtọ. Na-abanye n'ime ụlọ mara mma, mara mma nke ọma Brussels na-epulite wee pịa ya maka nri dị ebube, obi ụtọ.
Ihe Ị Ga-achọ
- 1 leek (thinly sliced)
- 2 ọkara carrots (julienned)
- 2 ọkara stalks celery (julienned)
- 6 tablespoons butter (kewara)
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ-na; Bresse ma ọ bụ àgwà kachasị mma)
- 12 mmanya mmanya na-acha ọbara ọbara (anụ ahụ)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Ndị Omeiwu nke Brussels:
- 3 cloves garlic (sliced)
- 2 tablespoons butter
- 1 paụnd Brussels pulite (halved)
- 1 tablespoon lemon juice (ọhụrụ)
- 1/4 teaspoon nnu
- 1/4 teaspoon paprika
Otu esi eme ya
Otu esi eme ka anu ohia Bresse na-acha uhie uhie mee ihe:
N'ime nnukwu pan nke edozila okpukpu okpukpu, gbanye akwukwo nri di na 1 tablespoon bọta maka nkeji ise. Oge nri na akwụkwọ nri na-atọ ụtọ na nnu na ose.
Iberibe n'ime ihe mgbochi ọkụkọ nke ọ bụla, ogologo oge, na-egbughịcha anụ ahụ. Jupụta n'akpa ọ bụla na onye a na-eji mmiri eme ihe, julienne na-eri nri. Ghichaa akụkụ abụọ nke mpempe ọkụkọ na nnu na ose.
Tinye 1 1/2 bọta butter butter na pan na aja aja ọkụkọ, esi nri maka ihe dịka 4 ruo 6 nkeji n'akụkụ ọ bụla. Tinye mmanya na-acha uhie uhie na pan ma weta ya dị ka simmer dị nwayọọ. Mgbe ihe oriri na-abanye na simmer, gbanye ọkụkọ dị n'ime ya maka minit 10 ruo 15, ruo mgbe esire ya ọkụkọ.
Mgbe ọkụkọ na-eme ka ọ dị mfe, mee ka garlic Brussels pulite:
Ghichaa bọta ahụ na nnukwu skillet na-etinye okpomọkụ ma gbanye galik ruo mgbe ọ malitere ịgbanwuo aja. Nyefee galik garlic na nnukwu efere ma wepụ ya.
Chọkọta Brussels na-epulite, gbutuo ala, na skillet na-ekpo ọkụ na-ekwe ka ha na-esi nri na-enweghị edemede ruo minit 10 ruo 15. A ga-eme ka ala ndị ahụ jiri nwayọọ nwayọọ zukọta mgbe ha mere.
Na-agba ahịhịa Brussels na-epulite na galik e debere, ihe ọṅụṅụ lemon, nnu, na paprika ma nyefe ha na efere ozi iji mee ka ọkụ ma ọ bụ ọkụ.
Nyefee ọkụkọ a kụrụ ya na efere nri ma tinye ya na foil ka ọ na-ekpo ọkụ. Na-eweta ihe ọṅụṅụ mmanya n'ime obụpde ma belata ya site na ọkara. Mee ka bọta dị n'ime mmanya na-agbanye ya ka ọ na-etinye ya na nnu na ose, ka o sie ụtọ. Na-etinye mmanya na-acha uhie uhie na ihe mgbochi ọkụkọ na-esi nri ma na-eje ozi ozugbo, yana omelị pulitere na Brussels.
Ngwurugwu Bresse nke a na-eme nri na caramelized Brussels na-epulite uzommeputa na-eme 4 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1583 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 479 mg |
| Sodium | 554 mg |
| Carbohydrates | 27 g |
| Fri nri | 6 g |
| Protein | 138 g |