Ngwurugwu Chicken Na-adaba na Nri Ala Ala

Ntụziaka anụ ọkụkọ a na-eri nri bụ ihe ọmụmụ nke ọkụkọ, ham, na cheese Switzerland.

Jiri efere anụ ọkụkọ a na-esi ísì ụtọ na osikapa ma ọ bụ poteto ndị a kụrụ esi nri ma ọ bụ nri abalị.

Ihe Ị Ga-achọ

• 8 boneless ọkụkọ ara halves (anụ wepụrụ)
• 1/4 teaspoon nnu
• 1/4 teaspoon ose
• 2
• àkwá (amia )
• 1 cup mmiri ara ehi
• 4 1-ounce slices chopped ham (bee na ọkara)
• 4 1-ounce slices Chiiz cheese (bee na ọkara)
• 1/3 iko ntụ ọka niile
• 1 1/3 iko
• ezigbo nri achicha
• 1 iko mmanụ ihe oriri
• Maka Nri Ewu :
• 2 tablespoons butter
• 1/2 iko mushrooms (thinly sliced)
• 2 tablespoons
• ntụ ọka niile
• 1/2 iko mmiri ara ehi (kpụ ọkụ n'ọnụ)
• 1/2 iko
• efere ọkụkọ
• Nnu na ose na-atọ ụtọ

Otu esi eme ya

1. Debe ihe ọkụkọ ọ bụla dị n'etiti akwụkwọ 2 nke akwụkwọ a na-etinye na kọlụm, ihe mkpuchi plastik, ma ọ bụ na nchekwa nchekwa nri. Pound jiri nwayọọ na-agbazi, na-eji pin ma ọ bụ akụkụ dị ụtọ nke anụ mallet. Wụsa iberibe ọkụkọ na nnu na ose.
2. Gwakọta àkwá 1 cup mmiri ara ehi; whisk ka ngwakọta. Mpempe anụ mpempe akwụkwọ na ngwakọta.
3. Mee otu mpem na otu cheese n'ime etiti nke ọ bụla ọkụkọ. Achịcha n'elu cheese chiiz na mmiri ara ehi na akwa ngwakọta. Mgbidi na-agwụ n'elu ham na cheese; tụgharịa elu, malite na ogologo oge. A na-eji akwụkwọ ezé na-apụta.

1. Mee ka ọkụkọ na-apụta na ntụ ọka 1/3 ma tinye ya na ngwakọta mmiri ara ehi; tụgharịa na nri crumbs ka uwe ọma.
2. Mee ka ọkụkọ a ṅara n'ọkụ na-apụta n'elu efere; ekpuchi na refrigerate maka 1 hour.
3. Akara 1/2-anụ ọhịa nke mmanụ aṅụ na akwa skillet n'elu ọkara-obere okpomọkụ.
4. Ogwu ọkụ na-apụta ruo minit 20, na-atụgharị ugboro ugboro, ruo mgbe aja aja aja. Drain ọma.
5. Ije Ozi na ero ihendori.

Nri Ewu

1. Bọọrọ butter na saucepan karịrị ọkara okpomọkụ; sauté mushrooms ruo mgbe aja aja.
2. Tinye ntụ ọka na nwuo ruo mgbe agwakọtara nke ọma ma kpochaa ntụ ọka (ihe dịka nkeji 2).
3. Nwuo nwayọọ na mmiri ara ehi na ọkụkọ na ọkụkọ. Esi nri na-ekpo ọkụ, na-echegharị mgbe niile, ruo mgbe ihe oriri na-amalite ịmalite ma gbaa. Simmer, na-akpali ugboro ugboro, n'elu obere okpomọkụ maka 5 nkeji.
4. Oge na nnu na ose nụrụ ụtọ.

Ntụziaka ndị ọzọ

Chicken Cordon Bleu Casserole

Ọkụkọ na-eri nri na anụ ezi

Ogwu Gwakọtara Chicken

Nutritional Guidelines (kwa na-eje ozi)
Calories	1556
Ọnụba abụba	89 g
Abụba buru ibu	28 g
Abụba na-enweghị ntụpọ	35 g
Cholesterol	511 mg
Sodium	1,196 mg
Carbohydrates	34 g
Fri nri	3 g
Protein	147 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.