Na nhazi a, a na-etinye ọkpụkpụ anụ ọkụ na-enweghị ọkpụkpụ na mmanụ aṅụ na-esi ísì ụtọ na ngwakọta ha, ka a na-etinyekwa ọkụkọ ma werecha ya.
Nke a bụ oven na-esi ísì ụtọ e ghere eghe ọkụkọ, zuru oke maka nri nri kwa ụbọchị.
Leekwa
Akpụkpọ anụ na-esi ísì ụtọ kpọnyere Chicken Thighs ma ọ bụ eriri
Akwukwo Chicken Ejiri Ejiri Ejiri Okpokoro Kpocha Nkuku
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 2 na mmanụ aṅụ tablespoons
- 1 tablespoon ihe ọṅụṅụ kpụ ọkụ ọhụrụ
- 1 teaspoon finely grated wayo zest
- 1 obere teaspoon kosher nnu
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon pawuda
- 2 iko nro ezi achịcha crumbs *
- 1/4 iko chopped cilantro ma ọ bụ pasili
- 2 teaspoons mmanụ ihe oriri
Otu esi eme ya
- Ikpanye oven na 425 F.
- Nweta akwụkwọ mpempe akwụkwọ rimmed na foil.
- Gwakọta mmanụ aṅụ, ihe ọṅụṅụ lime, bee, nnu, chili ntụ ntụ, cumin, ose, na pawuda n'ime obosara, efere ma ọ bụ efere.
- Na nnukwu nnukwu efere na-ejikọta achịcha, cilantro, na mmanụ ihe oriri.
- Ngwanye ọkụ na ngwakọta mmanụ aṅụ, na-atụgharị na ị ga-ejiji dị mma.
- Tinye ihe ọkụkọ a kpochapụrụ na nri achicha achicha, na-eme ka ọ na-eme ka ọ ghara ịkụnye ya.
- Nyefee na pan ihe na-edozi.
- Na-esi na oven na-ekpuchi ọkụ ruo minit 18 ruo 25, ma ọ bụ ruo mgbe a ga-esi anụ ọkụkọ. Dịka USDA si kwuo, ebe okpomọkụ kachasị dị ọkụ maka ọkụkọ na anụ ọkụkọ ndị ọzọ bụ 165 F. Lelee maka ịba ụba na-etinye ọkụ ọkụ ọkụ na-etinye ọkụ n'ime ọkụkọ.
* Chekwaa nri ụbọchị na nri na nhazi ihe oriri. Fanye n'ime akpa nchekwa nri.
I nwekwara ike
Ọkụ Dị Mfe Akpụchapụrụ Chicken Na Egwu
Ọkụ Na-adịghị Ejikọta: Ahụike na Ọdịdị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 979 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 279 mg |
| Sodium | 932 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 93 g |