Ikwesighi iji ocha ocha, ma o bu nnukwu ihe di iche iche. Ọ bụrụ na ịnweghị sambal ulek (lee Ntuba) ị nwere ike iji ụdị ihe dị iche iche na-esi na ya-gbanwee ọnụọgụ dịka ya si dị-ihe a na-adabere n'otú ọkụ dị na ihe ị na-ahọrọ bụ.
Na-eme nke a na akụkụ ọka dịka osikapa ma ọ bụ Farro na Broccoli Broilled na Sweet Onions, na akwụkwọ nri ndị dị ka Sauteed Mushrooms na Broccoli Rabe ma ọ bụ kụrụ Cauliflower na Carrots na Olive Drizzle.
Nke a na-eme otutu ọkụkọ, ma ị nwere ike belata ụzọ nhazi maka ọkara maka obere ìgwè mmadụ ma ọ bụ nri ezinụlọ. Ndị na-eri nri dị ukwuu karịa salads green, dịka kale quinoa salad .
Ihe Ị Ga-achọ
- 1 iko iko oma ocha
- ¼ iko canola, ihe oriri ma ọ bụ mmanụ aṅụ flavored ọzọ
- ¼ iko mbadamba iko
- ½ cup ọhụrụ thyme epupụta
- 2 tablespoons sambal oelek (lee Ntuba ama)
- Kosher ma ọ bụ nnu nracha na freshly ground ose nụrụ ụtọ
- 3½ ọkara ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
Otu esi eme ya
- Na nnukwu akpa ma ọ bụ akwa zipa n'elu akpa, jikọta mmanụ oroma, mmanụ, shallots, thyme, sambal oelek na nnu na ose. Tinye akwara ọkụkọ, gbanwee ka ị na-ekpuchi ma na-etinye ya n'ime ngwa nju maka ọ dịkarịa ala awa abụọ ruo 8.
- Ghọta ihe a na-eme ka ọ dị elu-ma ọ bụ kpoo pan pan - jiri nwayọọ mee ka mmanụ ghara ịdị na - nke dị elu-ọkụ dị ọkụ na stovu. Grill ma ọ bụ pan na-eme ka ọkụkọ dị ihe dị ka nkeji 5 na n'akụkụ nke ọ bụla, ruo mgbe esiri ya ya. Kwe ka o dina maka minit ole na ole, wee kpoo ma jee ozi.
Rịba ama:
N'isiokwu dị na Kitch n, Sambal oelek na-atụle Sriracha:
"Sambal oelek bụ nri na-acha odo odo nke dị n'Ebe Ndịda Ọwụwa Anyanwụ Eshia, nke a na-etinye site na ose na-acha uhie uhie na-acha uhie uhie, nnu na mgbe ụfọdụ mmanya na-egbu egbu. Ụfọdụ nsụgharị nwere ike ịnwe yabasị, lemon ma ọ bụ ihe ọṅụṅụ lime, garlic, ma ọ bụ sugar.
Sambal bụ okwu Indonesian nke na-ezo aka na ihe oriri a na-ede na chile pepper ma nwere ike ịgụnye ọtụtụ ihe ndị ọzọ. E nwere ọtụtụ ụdị sambals. Oelek , nke a na-akpọkwa ya dị ka okwu ọnụ ma ọ bụ nlekọta, na-ezo aka na mbadamba na pestle nke a na-eji mee ụdị nke sambal na kichin Indonesian.
N'iji ya tụnyere sriracha, sambal oelek bụ obere acidic ma enweghi ike ịṅụ mmanya, n'ihi ya, ị nwere ike itinye okpomọkụ na efere na-enweghị mmetụta nke ekpomeekpo. Sambal bụkwa ubé thicker, obere chunkier ihendori na chile ose osisi gụnyere n'ime. Ọ na-agbakwụnye ihe ntanye ọkụ, ma ọ bụrụ na ị na-agbakwunye ihe oriri gị, nke ahụ bụ ihe ị chọrọ! "
N'okpuru ala, enwere ihe na-ekpo ọkụ maka ihe ọ bụla ụtọ na sambal gilek nwere ike ịgbakwunye naanị ihe osere nke ị na-achọ.