Nke a bụ nri dị mfe nke dị mfe, ma ọ bụ otu ihe dị mma. Ị nwere ike iji ihe ọ bụla si n'aka Chicken Breasts with Basic Herb-Wine Pan Sauce na Gris Rib-Anya Steaks ruo Horseradish Ginger Salmon na Gri Nri na Mustard Garlic Crust .
Ị nwekwara ike ije ozi nke a na-agbakọta n'elu otu osikapa, quinoa ma ọ bụ ọka ọ bụla a kụrụ . Ịmịchaa lemon na njedebe ga-adị mma.
I nwekwara ike iji broccoli mee ebe a na-enwe broccoli. Broccoli rabe dị ntakịrị karịa iluchi ọ bụla, ma ọ na-enye ọmarịcha mma maka nri dị mma.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 16 ounces sliced mushrooms, dị ka shiitake, cremini ma ọ bụ bọtịnụ
- 1 teaspoon minced garlic
- 3 iko chopped broccoli rabe
- ¼ teaspoon ose flakes
Otu esi eme ya
- Kpoo akwa skillet n'elu usoro-nnukwu okpomọkụ. Tinye mmanụ. Gbakwunye mushrooms na garlic, oge ya na nnu na ose ma sauté maka ihe dị ka nkeji iri ruo mgbe mmiri mmiri na-ekpochapu ya na nsị ndị ahụ gbanwere nke ọma. Tinye broccoli rabe na flakes na-acha uhie uhie na sauté nke ọzọ 8 nkeji ma ọ bụ otú ahụ, ruo mgbe broccoli rabe bụ tenderp nro.
- Detuo ma gbanwee oge, ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 5 g |