Nke a dị mfe, na-ekpo ọkụ na tangy curry bụ ihe na-atọ ụtọ! Maka m, ọ na-eweghachite ncheta obi ụtọ nke ezumike ezumike nwata na Goa. Anyị na-erikarị curry a n'okporo ámá okporo ụzọ ma ọ bụ ebe a na-eji osimiri. Ọ dị mfe ịme ma na-atọ ụtọ nke ukwuu na edozi sie osikapa.
Ihe Ị Ga-achọ
- 1 kg / 2 lbs (ihe ruru) Goa Sausage, wepụ anụ si akpụkpọ ahụ
- 4 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 2 nnukwu poteto kporo ma gbanye n'ime cubes 1 "
- 2 nnukwu eyịm sliced mkpa
- 2 nnukwu tomato chopped mma
- 3
- acha akwụkwọ ndụ
- 1 iko mmiri ọkụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Wunye mmanụ na-esi nri n'ime ite ma ọ bụ nke miri emi. Okpomọkụ na ọkara okpomọkụ ruo mgbe mmanụ dị ọkụ. Ugbu a, gbakwunye cubes cubes na ighe, na-emegharị mgbe mgbe, ruo mgbe ọlaedo. Wepu ya na obere okwute ma tinye ya na akwa akwa akwa iji dichapu.
- Na otu wok / ite, tinye sliced eyịm na ighe ruo translucent. Nwuo mgbe.
- Ugbu a, tinye tomato na akwụkwọ ndụ akwụkwọ ndụ na ighe ruo mgbe tomato dị pulpy.
- Tinye mmiri na-ekpo ọkụ, nnu nụrụ ụtọ na nwuo nke ọma. Were mmiri na obụpde.
- Ugbu a gbakwunye anụ soseji na poteto e ghere eghe . Mee nke ọma. Kpuchie ma esi nri na obere okpomọkụ maka nkeji iri abụọ.
- Gbanyụọ okpomọkụ na-eje ozi na curry na piping ọkụ, doo sie osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 83 mg |
| Sodium | 1,142 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 21 g |