Achịcha Spanish na yabasị yabasị bụ ọkacha mmasị ezinụlọ, ejiri ihe e ji eghe e ghere eghe na tankị yabasị. A na-eji efere a na-acha ọcha, nke na-acha ọcha, nke na-enweghị ike dị ọkụ. Gbalịa codị ọhụrụ, red snapper ma ọ bụ tilapia, nke ị nwere ike ịzụta na nnukwu ụlọ ahịa gị.
Ihe Ị Ga-achọ
- 2 lbs. red snapper fillets (ma ọ bụ ndị ọzọ na-acha ọcha azu)
- 2 ọkara odo eyịm (chopped n'ime 1 / 4- anụ ọhịa chunks)
- 1/4 iko ntụ ọka maka azụ azụ
- 1/3 iko
- acha ọbara ọbara mmanya mmanya
- 1 akwukwo akwukwo akwukwo
- 1/2 iko
- mmanụ olive
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Richaa azụ na kpochapu na akwa akwa.
- Na-ekpuchi otu akwa nri nri na ntụ ọka dịka ½ inch dị omimi.
- Okpomọkụ dịka 4 Tbsp. mmanụ dị arọ-okpomọkụ dị elu na nnukwu oghere ma ọ bụ frying pan na nnukwu ala.
- Bee azu n'ime ato 3 n'ime. X 3.
- Kpuchie azụ na ntụ ọka ahụ n'akụkụ abụọ.
- Tinye na pan ma sie ruo mgbe aja aja na agba aja. Ka azụ na-emecha frying, wepu ma tinye na nnukwu efere ma ọ bụ efere, n'elu akwa akwa akwụkwọ iji nweta mmanụ ọ bụla.
- Tinye mmanụ ndị ọzọ na pan ma gbanye eyịm ruo mgbe translucent. Tinye mmanya na akwukwo akwukwo ma bido maka nkeji 2.
- Wepu akwa akwa akwụkwọ site na azụ ma dozie azụ na efere efe.
- Na-ekpuchi ihe oriri na-ejere Pescado con Salsa de Cebolla ọkụ na osikapa na / ma ọ bụ achịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1004 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 676 mg |
| Carbohydrates | 195 g |
| Fri nri | 2 g |
| Protein | 3 g |