A na-eji obere anụ na-esi nri na-esi nri na-eme ihe na-adịghị mma. Ọ bụrụ na ileghị anya maka rutabaga, jiri turnips ma ọ bụ parsnips ma ọ bụ gbakwunye poteto na carrots.
M na-eji anụ ọkpụkpụ na-adịghị anụ ọkpụkpụ, ma ọkpụkpụ anụ ọhịa 7, ọkpụkpụ mmiri, ma ọ bụ ala ga-arụ ọrụ.
Ntuziaka Ntuziaka: Crockpot Beer-Braised Pot Roast
Ihe Ị Ga-achọ
- 6 anụ ezi mpempe nri
- 2 pound poteto (acha uhie uhie ma ọ bụ Yukon ọlaedo, peeled na bee n'ime 2-anụ ọhịa ibe)
- 1 obere rutabaga (bee n'ime mkpirisi 2-anụ ọhịa)
- 4-6 carrots (peeled, bee n'ime 2-anụ ọhịa ogologo, halved lengthwise)
- Nnu na ose nụrụ ụtọ
- 1 teaspoon thyme, (nke a mịrị amị na
- kewara )
- 1 boneless beef chuck anụ (banyere 3 pound)
- 1 akpa / 16 ounces obere ọcha eyịm (oyi kpọnwụrụ)
- 8 ounces mushrooms (scrubbed and left left, halved if large)
- 1 1/2 iko
- amịrị efere
- 3 tablespoons
- tomato mado
- 2 ntụ ọka tablespoons (nzube nile)
Otu esi eme ya
- Nri anụ ezi n'elu ala nke crockpot.
- Debe poteto, rutabaga, na carrots n'elu anụ ezi ahụ. Ghichaa na nnu, ose, na ọkara nke thyme.
- Wunye ite ahụ na akwụkwọ nri, wee tinye eyịm, na mushrooms na gburugburu anụ ahụ. Ghichaa ya na nnu, ose, na nke ozo.
- Ikpokọta amịrị efere na tomato mado; wukwasi ogbe ite.
- Kpuchie ma kpoo ọkụ maka awa 8 ruo 10.
- Wepu ite a na-ekpo ọkụ. Site na spoon slotted, wepu akwụkwọ nri na ndokwa gburugburu anụ. Kpuchie ma na-ekpo ọkụ.
- Kewapụ abụba na efere site na iji onye na - ewepụta abụba, ma ọ bụ na - esote abụba ahụ n'elu n'elu ofe; tụfuo abụba.
- Tinye efere na saucepan wee weta obụp; belata okpomọkụ na ọkara na simmer maka nkeji 5.
- Na iko ma ọ bụ obere efere, gbanye ntụ ọka na mmiri ruo mgbe ọ dị ire. Mee ka ntụ ọka ahụ gwakọtara n'ime efere ahụ ruo mgbe ọ ga-eme ka ọ ghọọ mmiri.
- Na-arụ ọrụ gravy na anụ na akwụkwọ nri.
I nwekwara ike
Pọtịta Bọọ-Braised Pot na Crock
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 891 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 199 mg |
| Sodium | 777 mg |
| Carbohydrates | 72 g |
| Fri nri | 13 g |
| Protein | 72 g |