Halibut bụ nke dị nro, nke na-atọ ụtọ dị na ya. Ndị a bekee fillets na-esi nri na obere bọta na seasonings mgbe ahụ jere ozi na-atọ ụtọ arụrụ n'ụlọ ero ude ihendori.
Ntụziaka a nwere ike idozi ngwa ngwa maka ọrụ abụọ.
Ihe Ị Ga-achọ
- 4 carbuck fillets (banyere 1 1/2 pound)
- 2 tablespoons butter (gbazee)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Mkpọ:
- 3 tablespoons butter
- 4 ruo 6 ounces mushrooms (sliced)
- 4 ruo 6 eyịm green (trimmed, thinly sliced)
- 3 ntụ ọka tablespoons
- 1/2 iko efere ọkụkọ
- 1 cup mmiri ara ehi
- 1 tablespoon sherry
- 1/2 teaspoon nnu nnu (ma ọ bụ Cajun seasoning)
- 1/4 teaspoon garlic seasoned ose (ma ọ bụ ndị ọzọ na ose ngwakọta)
Otu esi eme ya
- Okpokoro ọkụ na 350 F. Butter a dish baking; edebe halibut fillets ke efere efere. Ahịhịa na butter butter ma fesaa ya na nnu na ose. Nri maka ihe dị ka minit 20 ruo 25, na-eji mmiri ara ehi gbazee mgbe ụfọdụ, ma ọ bụ ruo mgbe azụ ga-amalite iji flake na ndụdụ.
- Wepu ihe ejiji na oven wee kwụrụ maka nkeji ise.
- Ka ọ dịgodị, mee ka ero ihendori. Na saucepan, okpomọkụ bọta n'elu usoro-obere okpomọkụ; tinye mushrooms. Cook, na-emegharị ugboro ugboro, ruo mgbe mushrooms na-acha aja aja na nro. Tinye eyịm na-acha akwụkwọ ndụ ma na-esi nri na-akpali akpali maka 1 nkeji oge. Tinye ntụ ọka, na-akpali ruo mgbe agwakọtara ya nke ọma. Gaa n'ihu nri maka 1 nkeji.
- Nwuo nwayọ na efere na mmiri ara ehi ruo mgbe ị ga-eji ire ụtọ. Tinye sherry na seasonings. Gaa n'ihu na-esi nri, na-echegharị mgbe niile, ruo mgbe a na-agbazi nri na bubbly.
- Na-eje ozi bakbut na ihendori.
Ntụziaka a nwere ike ịdọrọ ngwa ngwa maka 2, ma ọ bụ esi nri 2 ma ọ bụ esi nri maka nri ọzọ.
I nwekwara ike
Ntughari Na-agba Mfe na Nfe Na-eji Njikere Na-eme Ka Ọkpụkpụ Na-akpụ akpụ
Mfe Mfe Na-esi Mfe Na Nri Mkpụrụ Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 158 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 46 g |