Akwukwo ndi ozo na akwukwo edere na ocha

Jiri uz o a di mfe mee ka beef bee na bell na-ede ede na savory nwa agwa.

Na efere a ga - eme ka ọnụ mmiri gwuo gị ọnụ, ọ bụ nnukwu nri nke nri Cantonese. Nchịkọta jupụtara na ihe ndị na-enye ahụike dị ka garlic, ginger, na eyịm, ọ bụ ihe oriri dị oke mkpa iji nweta ma ọ bụrụ na ị na-ele ibu arọ gị ma ọ bụ na-agbalị ịme nhọrọ dị mma.

Ihe Ị Ga-achọ

• 3/4 iberibe steeti (sirloin ma ọ bụ flank dị mma, thinlic sliced ​​gafee ọka)
• 2 ose na ose (1 green and 1 orange or red)
• 1 obere yabasị
• 1 tablespoon
• Achịcha na-acha odo odo nke China (ma ọ bụ nwa bean sauce, ma ọ bụ ka o rie)
• 2 cloves garlic
• 2 nnukwu mpekere ginger
• 4 mmanụ pasent mmanụ (maka ịkwanye frying, ma ọ bụ dị mkpa)
• 1/2 cup ọkụkọ ngwaahịa (ma ọ bụ efere ma ọ bụ mmiri)
• Maka Marinade:
• 1/2 teaspoon shuga
• 2 teaspoons
• soy ihendori
• 2 teaspoons mmanya osikapa China (ma ọ bụ akọrọ sherry)
• 1 1/2 teaspoons cornstarch
• 1 tablespoon mmanụ ihe oriri (dị ka canola)

Otu esi eme ya

Mee Marinade

1. Na nnukwu nnukwu efere, jikọta sugar, soy sauce, osikapa mmanya, ọkastarch na 1 tablespoon mmanụ.
2. Tinye anu ehi na marinate maka minit 25 ruo 30.

Kwadebe akwukwo nri

1. Ọ bụ ezie na anụ ahụ na-ebugharị, wepụ ihe ndị ị ga na osisi site na ose ma bee. Mgbe ahụ, bee na yabasị na iri.
2. Mgbe nke ahụ gasị, jiri kpochapụ ma ọ bụ mma iji kpochaa agwa n'ime obere mpempe. Mgbe ahụ, kpochapụ garlic na ginger. Na-etinye galik galik na agwa agwa.

Mee ka igwu

1. Kpoo onye na-akwa iko-oke elu. Tinye 2 tablespoons mmanụ. Chere ruo mgbe mmanụ dị ọkụ wee gbakwunye beef ahụ. Brown obere oge. Meezie ighe ruo mgbe ọ gbanwere agba ma ihe dị ka pasent 80 esiri ya. Wepu anu si wok.
2. Tinye 2 tablespoons mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ginger na garlic na nchịkọta bean. Mee ka igwu sie obere ruo mgbe aromatic. Tinye yabasị. Mee ka ighe gwuo maka ihe dị ka nkeji 3, wee tinye akwụkwọ ose ndụ. Mee ka igwu ghee maka oge ozo, wee tinye nke ozo.
3. Wunye na efere ọkụ na okpomọkụ na esi. (Ọ bụrụ na ịnweghị efere ma ọ bụ ngwaahịa ọkụkọ, jiri mmiri.) Tinye anụ ehi azụ n'ime pan. Belata okpomọkụ ma kpoo, kpuchie, maka minit ole na ole. Detuo na oge ya na nnu, ose ma ọ bụ soy sauce, ọ bụrụ na achọrọ. Soy sauce nwere sodium, ya mere tụlee nnu nnu ma jiri naanị obere ihe na-eme ka ọ bụrụ na ị na-arịa ọrịa mgbali elu.
4. Na-arụ ọrụ na osikapa ma ọ bụrụ na achọrọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	321
Ọnụba abụba	12 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	72 mg
Sodium	284 mg
Carbohydrates	24 g
Fri nri	3 g
Protein	29 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.