Locro de papa bụ nri na-edozi cheesy nke na-edozi nri nri Ecuador. A na-eji ya egbochi ya na ube oyibo. Locro de papa dị mfe na ngwa ngwa ngwa ngwa, na ihe ndị bụ isi. Ọ na-edozi ma na-ejuputa - nri nkasi obi zuru oke. Ịnwere ike ịgbakwunye otu obere aji amarillo kpoo ya ma ọ bụrụ na ị nwere mmasị obere obere. Ọka bụkwa ihe mgbakwunye (nnukwu kernel Andean choclo ọka dị ụtọ).
Ihe Ị Ga-achọ
- 1 nnukwu yabasị (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon mmanụ ihe oriri
- 2 tablespoons butter
- Nhọrọ: 1 tablespoons aji amarillo tapawa
- 1 teaspoon cumin
- 2 pound odo poteto
- 2 iko ọkụkọ na ngwaahịa
- 2 iko mmiri
- 1/2 iko ude
- 1/2 iko mmiri ara ehi
- 1 egg
- 5 ounces Monterey jack cheese (grated)
- Nhọrọ ndozi: diced ube oyibo
- Nhọrọ ndozi: crumbled queso fresco chiiz
- Nhọrọ:
- Aji ihendori
Otu esi eme ya
- Agbaze 1 tablespoon bọta na 1 tablespoon oriri na mmanụ na nnukwu ofe ite.
- Gbakwunye yabasị chopped na minced garlic, na ịhọrọ ajika amarillo aji. Egwu erimeri n'elu obere okpomọkụ ruo mgbe juu, na-esi ísì ụtọ na translucent.
- Mgbe eyịm na-esi nri, bee poteto ma bee n'ime cubes 1. Wepụ ya.
- Mgbe eyịm dị nro na ọlaedo, tinye 1 iko nke ọkụkọ.
- Wepu ngwakọta a na-eme ka ọ bụrụ ihe ị ga-eme ma ọ bụrụ na i nwere ezigbo puree. Wepụ ya.
- Tinye poteto na ofe ofe na 1 tablespoon bọta. Sauté ruo mgbe nduku na-esi ísì ísì ma malite ịgbanye ọlaedo.
- Gbakwunye mmiri mmiri mmiri mmiri na poteto, tinyere iko ọzọ nke ọkụkọ na 2 iko mmiri.
- Were mmiri mee ka ọ dị mfe, oge na nnu na ose na-atọ ụtọ, ma na-esi nri nduku ruo mgbe ha dị nro dịka minit 20-25.
- Mash poteto nke ọma n'ime ite ahụ na onye na-egwunye ya.
- Na obere efere, hichaa akwa ahụ na ude na mmiri ara ehi. Gakwunye iko nke ihe a na-ekpo ọkụ dị n'ime mmiri ara ehi na ude, tinyezie ya niile na ofe, whisking to mix.
- Whisk na grated cheese ruo mgbe gbazee. Achịcha ofe na nnu na ose nụrụ ụtọ.
- Na-efe efe ofe, na-edozi na chopped ube oyibo na crumbled queso fresco chiiz .
Na-ejere 6 mmesapụ aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 421 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 94 mg |
| Sodium | 362 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 15 g |