Ntụziaka a maka bred bean Hungarian ma ọ bụ nwa anụ nwa (bawb LEH-vesh) ( leves bụ okwu ọnyà nke ofe) nwere ike ịme ya ma ọ bụ ham ham ma ọ bụ ham hock.
Ezigbo ihe na-atọ ụtọ bụ iji ihe ọkpụkpụ na-asọ oyi na-esi na ham. Ọ bụrụ na ị nweghị, ogwe ụkwụ ma ọ bụ anụ ọkụkọ bụ ezigbo ihe mgbakwunye, kpachara anya na-agbakwunye nnu ọ bụla. Ntụziaka a nwere ike mfe okpukpu abụọ.
Ihe Ị Ga-achọ
- 1/2 paụnd navy agwa (akpọnwụ)
- 1/4 teaspoon ose
- 1 nnukwu karọt (peeled na sliced)
- 1 ọkara yabasị (finely chopped)
- 2 garlic cloves (chopped chopped)
- 1 nnukwu
- akwukwo akwukwo
- 1 ọkpụkpụ ọkpụkpụ (ma ọ bụ smoked ham hock)
- 4 iko smoked ham ngwaahịa (ma ọ bụ ham ụkwụ ma ọ bụ ọkụkọ ngwaahịa ma ọ bụ mmiri)
- 2 tablespoons butter
- 2 tablespoons yabasị (finely chopped)
- 1 pappoon (paprika ma ọ bụ na-ekpo ọkụ Hungary)
- 3 ntụ ọka tablespoons (nzube nile)
- 1 tablespoon pasili (ọhụrụ, chopped)
- 1/4 iko ude mmiri
- 1 teaspoon mmanya
Otu esi eme ya
- Na-etinye agwa n'ime ihe dị iche iche ma na-ekpuchi mmiri. Obụpde maka nkeji 5, kpuchie, gbanyụọ okpomọkụ ma hapụ na ọkụ ahụ ma kpoo 1 hour.
- Igbapu na itucha agwa na-etinye na nnukwu saucepan (mana ọ bụghị ihe dị ka nnukwu dị ka stockpot).
- Tinye ose, karọt, yabasị, galik, garlic, akwukwo akwukwo, na ham. Tinye anụ ọhịa na gbakwunyere mmiri iji kpuchie 2 sentimita asatọ n'elu agwa. Ọkpụkpụ ọkpụkpụ nwere ike ịdọrọ n'elu mmiri obere.
- Weta na obụpde, belata ka simmer na esi nri, na-ekpuchi ya, ruo mgbe agwa ndị dị nro, 2 1/2 3 awa, na-emegharị ụfọdụ mgbe ma na-agbakwunyekwuo mmiri iji jide n'aka na a na-ejupụta mmiri mmiri. Wepu akwukwo akwukwo ma kpofuo ma wepu anu oku ma obu bu ihe ndi ozo.
- Na obere skillet, mee roux site na ịkwanye 2 chopped tablespoons chopped in butter until they are translucent. Tinye paprika na ntụ ọka, na-akpali ma na-esi nri maka nkeji 2. Gwakọta na pasili.
- Tinye otutu umu mmiri nke mmiri na-ekpo ọkụ ka ha na-aga na roux ma na-ebuli ruo mgbe ị ga-adị ire. Rụghachi azụ ahụ n'ime ofe, mee ka obụpde, tinyekwa minit 10, na-emegharị ugboro ugboro.
- Ọ bụrụ na ofe dị oke, mkpa na mmiri ọzọ. Ọ bụrụ na ofe dị oke mkpa maka uto gị, nọgide na-eme ka ọ dị mfe ruo mgbe ị ga-enwe mmekorita kwesịrị ekwesị.
- N'ebe a, o nwere ike ime ka mmiri sie ike ka ọ bụrụ ihe a ga-eme ka ọ bụrụ onye a na-egbu egbu ma na-aṅụ mmanya na-egbuke egbuke ma na-aṅụ mmanya na-edozi ahụ ma jiri nwayọọ gụchaa ya mgbe ọ na-eje ozi.
- Ma ọ bụghị ya, were iwe na-egbuke egbuke na ụmụ okoro ole na ole. Weghachite ude mmiri na-emetụ n'ahụ na ofe ma jikọta ya. Tinye mmanya ahụ ma gbakwunye ọzọ.
- Tinye anụ anụ ndị e debere na ya, bụ nke e gbuturu n'ime ibe ya. Na-efe ọkụ na nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 22 mg |
| Sodium | 372 mg |
| Carbohydrates | 47 g |
| Fri nri | 10 g |
| Protein | 14 g |