A na-ebipụta akwụkwọ nchịkọta a site na Nri Ụdị Nri n'Aka nke Marisa McClellan (2016, Running Press). N'ime nke a, akwụkwọ nke atọ ya, ọ na-eme ka ntụziaka gbasaa, dips, pickles, ma na-echekwa iji ụdị dị iche iche nke anụ ọkụkụ dị ụtọ: Honey, agave, syrup maple, sugar coco, dates, and juice juice concentrate. Nri a na-eme ka mmanụ aṅụ na-eme ka ihe dị mkpa na-emekarị ihe oriri a na-ewu ewu. Ndị na -echekwa ihe dị mma karịa jam, na-ejikarị mkpụrụ na / ma ọ bụ mkpụrụ osisi a mịrị amị; na nke a, a na-etinye mkpụrụ vaịn. Maka ama ndi ozo banyere akwukwo na ichekwa ihe ndi na-acho ihe ndi ozo, gua m na onye edemede.
Ọ bụrụ na ọ dịtụla mgbe ị na-ekpori ndụ na Carrot Cake Jam ma hụ ya na-ekpuchi, tụfuo ebe nchekwa ahụ. Nke a na-azụkwa ihe ụtọ dị ichiiche nke a na-ahụ maka nnụnụ mmanụ aṅụ na ntakịrị ihe ụtọ nke na-enye ihe ndị bụ isi isi na-abụ abụ. Ọ na-amasị m ịmalite ịkwanye ụyọkọ n'ime oatmeal ma bulie ihe ahụ dum na ụfọdụ pecans na-eme ka ha nwee obi ụtọ, nke na-edozi ahụ ike doppelgänger.
Ihe Ị Ga-achọ
- 2 iko / 170 grams carrots (finely grated)
- 1 cup / 200 grams apụl (grated anụ)
- 2 iko / 525 grams painiapulu (chopped)
- 1¾ iko / 600 grams mmanụ aṅụ
- ½ cup / 120 milliliters lemon juice (bottled)
- ½ cup / 80 grams mịrị (ọlaedo)
- 1 tablespoon ginger (ọhụrụ grated)
- 1 teaspoon pawuda
- ½ teaspoon nutmeg (ọhụrụ grated)
- ¼ teaspoon cloves (ala)
Otu esi eme ya
- Kwadebe mmiri ịsa mmiri saa na 4 ọkara pint / 250 ml ite.
- N'ebe dị ala, obosara, nke na-enweghị ihe ọ bụla , jikọta carrots, apple, painiapulu, mmanụ aṅụ, ihe ọṅụṅụ lemon, mịrị, ginger, pawuda, nutmeg, na cloves. Gbalịa ijikọta, tinye ebe dị elu, ma weta ya. Ozugbo mmiri ahụ malitere ịmalite igosipụta ike, belata okpomọkụ na ọkara-elu ma na-esi nri, na-akpali akpali mgbe mgbe, maka ihe dị ka minit 35 na 40.
- Mgbe carrots na-agbaji, mkpụrụ vaịn aghọọla elu, mmiri mmiri na-agbanyekwa na mmiri sirop, a na-echekwa ya.
- Wepu pan ahụ site na ikpo ọkụ ma kpalie maka oge ọzọ, iji nyere aka na nchekwa ahụ dịkwuo ntakịrị.
- Nri na-echekwa na ịkwadebere ite ndị ahụ, na-ahapụ ½ inch / 12 mm nke spacepace. Ghichaa mpempe ahụ, tinye lids na yiri mgbaaka, ma mee ihe na mmiri ịsa mmiri na-asa mmiri ruo minit 15.
Rịba ama: Jide n'aka iji ihe ọṅụṅụ mmiri lemon bottled na nhazi a. Ebe ọ bụ na carrots bụ ihe oriri dị ala-acid, ihe na-agbanwe agbanwe nke acid bottled na-enye ma nchekwa na ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 0 g |