Green Goddess salad dressing bụ ụdị dị ka ranch salad mgbakwasa, ma na a ton nke ọhụrụ herbs iji mee ka agba a mara mma ìhè akwụkwọ ndụ akwụkwọ ndụ. Echere m na ọ ga-adịrị mma iji mgbakwasa a mee ka ọ bụrụ nri dị mma na nke na-edozi ahụ na salad. Yum.
Ị nwere ike ịmebe mgbatị salad nke Chineke gị maka nhazi a dị mma, ma ọ bụ ịzụta karama na ụlọ ahịa ahụ. E nwere ọtụtụ ụdị na ụdị nke a na-eji ejiji. Ejikọtara ya na Mayonezi na ihe ọṅụṅụ lemon, ọ na-eme ka ihe oriri dị mma maka onyinye dị nro, ọkụkọ, na akwụkwọ nri. Ị nwere ike, n'ezie, gbakwunye akwụkwọ nri gị kachasị amasị gị na onyinye na nchịkọta dị mfe. Naanị jide n'aka na ị dee mgbanwe ndị ị mere ka i wee nwee ike iweghachi ya.
Ọ na-amasị m ịnweta salad pasta n'oge okpomọkụ. Amaara m na ihe oriri ndị dị na-ewu ewu na-ewu ewu n'oge a nke afọ, ma na ụbọchị dị ọkụ , ọ dịghị mgbe m na-eche ihu na m ga-eguzo n'elu ọkụ na-ekpo ọkụ n'okpuru anyanwụ na-eti na-esi nri. Ịnweta salad pasta ma na-echere na ngwa nju oyi nri nri nwere ike ịnọ na tebụl n'ime nkeji, onye ọ bụla na-anọ jụụ mgbe ọ na-eri ezigbo nri. Ma ebe ọ bụ na a na-eme nri ndị a n'oge na-adịghị anya, ọ dịghị ngwugwu oge ikpeazụ tupu i rie.
Dịka ọka salad niile , a ga-eme uzommeputa dị mfe a n'ihu oge. Mee ka onye ọ bụla na-eje ozi na ụfọdụ basil dị ọhụrụ na-eje ozi na tii tii a na-egbuke egbuke na ụfọdụ mbadamba ihe ọka na ihe owuwu ụzọ mbata maka nri ezigbo oge okpomọkụ.
Ihe Ị Ga-achọ
- 1 iko Green Goddess salad dressing
- 1/2 iko mayonezi
- 1/4 iko yogot
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 (16 ounce) ngwugwu gemelli pasta
- 4 iko cubed
- esi ọkụ ọkụ
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 agba ose odo, chopped
- 1 ose ose ocha, chopped
- 1 (8 ounce) ngwugwu Havarti cheese, cubed
- 2 iko oyi kpọnwụrụ nwa peas, thawed na drained
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta mgbakwasa salad, mayonnaise, yogọt, na ihe ọṅụṅụ lemon ma jikọta ya na waya ka ọ bụrụ na ọ dị ire. Wepụ ya.
N'ime nnukwu ite mmiri, gbakwunye nnu ma weta obụpde n'elu oké okpomọkụ. Tinye pasta; esi nri, na-echegharị ugboro ugboro, ruo mgbe pasta ahụ dị nnọọ al dente (ike na-egbu, ma dị nro). Ozugbo kpoo pasta ahụ ma gbakwunye mgbakwasa na nnukwu efere ahụ; agwakọta nke ọma iji kpoo.
Nwuo na ọkụkọ, na-ede bell, cheese, na peas ma jiri nwayọọ nwayọọ gwuo ya ma juputara ruo mgbe agwakọta ya.
Na-ekpuchi ma na-agba ume ruo awa 2-3 tupu ị na-eje ozi. Chekwaa ihe ọ bụla na-ekpuchi na friji ruo ụbọchị anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 615 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 86 mg |
| Sodium | 331 mg |
| Carbohydrates | 54 g |
| Fri nri | 5 g |
| Protein | 34 g |