A na-ebugharị ngwa ngwa na bọta, mmanụ olive na galik , wee jee ozi n'elu linguine. Kpachara anya ka ị ghara ikpuchi ya. Nke a bụ efere dị mfe nke siri ike na ekpomeekpo.
Ihe Ị Ga-achọ
- Oké osimiri, n'ọnụ mmiri, ma ọ bụ calico scallops
- 1/4 iko olive mmanụ, tinyere 1 tablespoon
- 4 tablespoons (1/2 osisi) butter (nhọrọ)
- 1 tablespoon garlic minced
- Nnu na ohuru na ose oji na ose
- 1/4 iko kpochapu achicha
- 1/2 iko minced ọhụrụ pasili epupụta
- 1 paụnd linguine ma ọ bụ spaghetti
Otu esi eme ya
Were nnukwu ite mmiri na obụpde. Ọ bụrụ na ị na-eji scallops mmiri, belata ha 1 / 4- 1/2-inch chunks; ọkpụkpụ mmiri na-egbu ya na ọkara; hapụ calicos dum.
Jikọta mmanụ oliv 1/4 mmanụ na butter, ma ọ bụrụ na ị na-eji ya, na galik na obere obere ihe ọṅụṅụ na obere okpomọkụ. Esi nri ruo mgbe galik na-eme ka uda na-egbuke egbuke, na-akpali akpali mgbe ụfọdụ. Mee ka okpomọkụ ahụ dị elu; tinye scallops, nnu na ose; ma na-esi nri ruo mgbe elu nke scallops na-adagharị, ihe dị ka nkeji 2.
Tinye nri nri na ọkara pasili ma gbanyụọ okpomọkụ.
Nnu mmiri esi mmiri na esi nri linguine ruo mgbe ọ dị nro ma guzosie ike. Mgbe ọ bụ naanị ime ya, reeat scallops n'elu okpomọkụ. Dichaa efere ahụ, debe ụfọdụ n'ime mmiri na-esi nri ma ọ bụrụ na i wepụrụ butter. Were efere na efere na mmanụ oliv fọdụrụnụ, tinye obere mmiri pasta na-esi nri ma ọ bụrụ na ọ dị mkpa na n'elu na pasili nke fọdụrụ.
Ntụziaka Isi Iyi: site Mark Bittman (Macmillan)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 502 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 51 mg |
| Sodium | 475 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 22 g |