Nke a bụ ụzọ dị mfe ịkwadebe ihe ụtọ, nkwụ ụra dị nro na nsị gị. Cheta na ihe nzuzo a na-eme iji nweta ihe na-emetụ ọkụ bụ iji jide n'aka na nri anaghị enweta okpomọkụ ọ bụla. Ọ ga-adị mkpa ka ị gbanwee ọgịrịga ahụ mgbe ụfọdụ ka ị na-esi nri ha. Achịcha na nchịkọta ihe dị mfe, ma na-atọ ụtọ. Nke a ga-abụ ngwa ngwa ị ga-aga-nchịkọta anụ ụfụ a gụrụ n'ọkụ.
Ihe Ị Ga-achọ
- 4 na 5 pound / 1.8 ruo 2.3 n'arọ anụ ụfụ azụ (ihe dịka 10 ribs)
- 1/2 iko / 120 milliliters ketchup
- 1/2 iko / 120 mililiters mmanụ aṅụ
- 1 (4-ounce / 120 milliliters) nwere ike na-acha akwụkwọ ndụ akwụkwọ ndụ (diced)
- 1 nnukwu yabasị (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon / 5 milliliters cayenne
- 1 teaspoon / 5 milliliters nnu
- 1 teaspoon / 5 milliliters black pepper
- 1 teaspoon / 5 milliliters akọrọ Mọstad
Otu esi eme ya
- Na-aṅụbiga abụba na-abaghị uru site n'eriri afọ. Gwakọta nnu, ose, na cayenne. Debe ọgịrịga ahụ. Ghaa ihe na-edozi anya ma kwadebe maka mpempe akwụkwọ na-enweghị isi. Ebe a na-eme ka mmiri na-ekpo ọkụ ma na-emechi mkpuchi. Nri maka ihe dị ka atọ 3 ruo 3 1/2 awa n'elu okpomọkụ dị ala, na-agbanyeghị okpomọkụ (gbalịa ime ka okpomọkụ dị n'okpuru 265 F / 130 C).
- Iji kwadebe ihendori jikọtara yabasị, mmanụ aṅụ, ketchup, chili ose, garlic, na mọstad na saucepan. Na-ekpo ọkụ na-ajụ oyi, na-akpali akpali ruo mgbe ọbụla ma na-ekpo ọkụ. Mgbe ụgbụgbọ ahụ fọrọ nke nta ka ọ bụrụ nri, malite ịmịnye ihe oriri na ha ruo mgbe ị ga-enweta mkpuchi buru ibu.
- Ozugbo esiri ya ọkụ, wepụ si na okpomọkụ wee kwụrụ maka nkeji ise. Bee n'ime nkwụsị aka ma jee ozi. Mee obere ihe oriri iji jere ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1484 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 515 mg |
| Sodium | 1,278 mg |
| Carbohydrates | 61 g |
| Fri nri | 2 g |
| Protein | 171 g |