Nke a crunchy, chewy ọcha mgbọrọgwụ bụ nnukwu ihe oriri Korea nke ị nwere ike ịhụ dị ka nri n'akụkụ (banchan) ma ọ bụ na gị nnukwu efere nke osikapa osikapa ( bibimbap ). Ị nwekwara ike ịmepụta ụdị nke a na-acha osere nke a na-eji kpochal na kịlika Korea (kochugaru), ma nke a bụ ụzọ kachasị mfe iji dozie nke a - na-emetụ aka.
Ihe Ị Ga-achọ
- 8 oz nke a mịrị amị
- 2 Nri tablespoon ihe oriri
- 2 teaspoon garlic minced
- 1 teaspoon mmanụ sesame
- 2 tablespoon nnu nnu
- salt sesame, nụrụ ụtọ
Otu esi eme ya
- Soak dried doraji / bellflower mgbọrọgwụ n'otu ntabi anya na mmiri ọkụ na-agbanwe.
- Iji obere mma nkọ ma ọ bụ obere onikp, gbanye osisi ahụ na ọkara ma dọwaa ma ọ bụ belata na ọkara.
- Bee osisi ahụ n'ime ebe.
- Na-ekpuchi mgbọrọgwụ na-agbanyeghị mkpọrọgwụ na nsị nsị ma ka guzo maka minit 10.
- Itucha na mmiri na igbapu.
- Weta ite nke mmiri ka o sie na ngwa ngwa. (Dunk ha ngwa ngwa wepu).
- Dichaa mgbọrọgwụ ma gbanye ya iji wepu mmiri ọ bụla fọdụrụnụ.
- Kpoo ihe na-ekpo ọkụ na-ekpo ọkụ na ihe oriri mmanụ.
- Gbakwunye mgbọrọgwụ bellflower na pan ma gbakwunye garlic, mmanụ sesame, nnu, na nkedo nke salt sesame.
- Saute maka nkeji ole na ole, na-akpali ka ijikọta ya na oge.
Ụfọdụ Ozi gbasara mgbọrọgwụ nke ọkpụkpụ:
"Platycodon grandiflorus (si na Grik" πλατυκώδων, "nke pụtara mgbịrịgba nnukwu) bụ ụdị osisi osisi perennial nke ezinụlọ ezinụlọ Campanulaceae na ọ bụ nanị otu n'ime ya dị na East Asia (China, Korea, Japan na East Siberia ) A maara ụdị a dị ka platycodon.
Dabere na mpaghara ahụ, a na-akpọkwa ya dị ka Korean Bellflower, Chinese Bellflower, Japanese Bellflower, ifuru ifuru balloon, ma ọ bụ ifuru balloon (na-ezo aka na buds).
Na Korea, a maara osisi ahụ dị ka doraji (aka) na mgbọrọgwụ ya, ma ọ bụ nke a mịrị amị ma ọ bụ nke ọhụrụ, bụ ihe na-ewu ewu na salad na nri nri. A na-ejikwa bellflower ndị China na-agwọ ọrịa Chinese.
Ihe odide na salite platycoside dị ọcha (saponins) sitere na mgbọrọgwụ nke Platycodon grandiflorum nwere ike igosi neuroprotective, antimicrobial, mgbochi mkpesa, mgbochi cancer, ọgwụ mgbochi, nkwụsị insulin mma, na cholesterol-ịkụda ihe.
A na-ahụkarị ihe àmà maka mmetụta ndị a nwere na vitamin, ma e wezụga nke cholesterol na-eweda ala chopụtara na vitamin na oke. Enweghị ike nrụpụta na nchekwa nchekwa dị n'ime ụmụ mmadụ, Otú ọ dị, ọ dị mkpa iji nyocha ọzọ.
Na Korea, a na-ejikarị mgbọrọgwụ mee ihe maka ịgwọ bronchitis, ụkwara ume ọkụ, ụkwara nta, ọrịa shuga, na ọrịa ndị ọzọ na-afụ ụfụ.
Na China, a na-eji ha dịka ụbụrụ na-egbochi ụbụrụ ma na-atụ anya maka oyi, ụkwara, akpịrị, tonsillitis, na mkpọchi obi. "
Isi: Wikipedia
Ndị ọkachamara na Taoism anyị:
Na Chinese Herbal Materia Medica, Jie Geng (mgbọrọgwụ Bellflower) bụ otu ụdị nke herbs na-agbanwe phlegm ma na-akwụsị ụkwara.
Nri: ilu, acrid
Okpomọkụ: Neutral
Ụzọ na-abanye: Mkpụrụ obi
Omume:
- Na-ekpughe ma na-ekesa Ugwo qi, na-achụpụ phlegm.
- Na-akwalite ịhapụ ihe.
- Uru akpịrị.
- Na-ebuli qi na omume nke mkpuru akwụkwọ ndị ọzọ gaa n'anụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 3,499 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 1 g |