Nke a na-adabere na nri bọta nke bara ụba jupụtara na ekpomeekpo dị egwu. Ị nwere ike ijere azụ azụ a ma ọ bụ jiri ya na salads ma ọ bụ azụ tacos.
Ihe Ị Ga-achọ
- 4 steaks steeti, 1-anụ ọhịa oké
- 3/4 iko / 180 mL ọhụrụ cilantro, ezigbo chopped
- 1/4 iko / 60 ml butter
- 3 tablespoons / 45 mL ọhụrụ lime ihe ọṅụṅụ
- 1 clove
- garlic , minced
- 1/2 teaspoon / 2.5 mL
- obere flakes na-acha uhie uhie
- 1/2 teaspoon / 2.5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
- 4-6 lime wedges maka garnish
Otu esi eme ya
- Debe nri n'ime iko a na-etinye efere ma na-ekpuchi ya. Wụsaa nnu na ose ma wepụta ya maka nkeji iri abụọ.
- Ka oge na-agbaze butter na obere saucepan karịrị ọkara okpomọkụ. Tinye garlic na sauté maka ihe dị ka nkeji 1.
- Tinye cilantro na flakes na-acha uhie uhie ma kpalie maka 1 nkeji. Wepụ si okpomọkụ.
- Na-etinye nkụ na mmiri ọkụ n'elu ọkụ ọkụ. Grill ruo mgbe opaque site n'etiti, ihe dị ka 5 ruo 7 nkeji kwa n'akụkụ.
- Baste ugboro ugboro na bred nri mgbe grilling. Na-eje ozi na mkpuru osisi lime.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 557 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 221 mg |
| Sodium | 573 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 76 g |