Ezigbo ihe nzuzo na ụdị ihe ọ bụla dị na teriyaki bụ iji mee ka ihe oriri na-achagharị n'elu anụ ahụ n'enweghị ọkụ. Ọ bụrụ na i legide ya anya, ị gaghị enwe nsogbu ọ bụla.
Ihe Ị Ga-achọ
- 6
- anụ ọka anụ
- 2/3 iko / 160 mL soy ihendori
- 1/3 iko / 80 mL mejupụtara agba aja aja
- 1/3 iko / 80 ml mmiri
- 1/4 iko / 60 ml osikapa mmanya
- 3 garlic cloves, chopped mma
- 1 tablespoon / 15 mL
- ọka ginger na-ekpuchi ma kpochapu ya
Otu esi eme ya
- Na saucepan na-agwakọta ihe niile na-emepụta ma e wezụga nsị anụ na okpomọkụ ruo mgbe shuga gwakọtara. Mee ka ọ dị jụụ.
- Ghaa ihe na nnukwu akpa ma ọ bụ akpa plastik. Wunye marinade n'elu osisi ma kpochie akpa ahụ. Ka anọdụ ala n'abalị.
- Kwadebe grill.
- Wepu ahihia site na marinade ma tinye marinade n'ime mmiri. Weta na obụpde maka nkeji ise.
- Mkpụrụ osisi na- akụ n'elu ire ọkụ ruo mgbe esiri ya niile. Buru na marinade nkeji ole na ole tupu eme ha.
- Ijere osikapa ma o bu osikapa.
- Wunye marinade echekwara echekwa ahihia tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 493 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,794 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 48 g |