Nri anụ a dị mfe bụ ihe nchịkọta nwere nchịkọta ndị na-eri nri soy na ose na ose. Ị ga-enweta ọtụtụ ihe ụtọ na-enweghị ọtụtụ ihe eji eme ihe.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ-ọkpụkpụ anụ
- 1/3 iko / 80 ml mmiri
- 1/3 iko / 80 mL soy ihendori
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 tablespoons / 30 mL
- osikapa mmanya mmanya
- 2 tablespoons / 30 mL lemon ose seasoning
- 1/2 teaspoon / 2.5 mL nnu mmiri
Otu esi eme ya
Tinye nsị anụ n'ime akpa plastic. Gwakọta ihe oriri marinade ma wụsa ibe. Jide n'aka na anụ dị mma. Akpa akwa ma tinye n'ime friji maka 1 1 1 1/2 awa. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ahihia site na akpa ma tinye ya na mmiri. Esi nri maka minit 10 kwa mpaghara, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru 165 degrees F (75 degrees C). Ozugbo a kụrụ ya, wepụ si na grill ma hapụ izu ike maka nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 536 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 134 mg |
| Sodium | 1,660 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 46 g |