N'ịza ajụjụ ndị na-agụ akwụkwọ, achọpụtawo m ihe dị iche iche mkpụrụ osisi ma ọ bụ "achịcha" site n'ọtụtụ ntụziaka. Nke a nwere kredụ kuki , na-emepụta mkpụrụ osisi, na nke a na-esi na ya, na-eme ka mmiri ghee. A pụrụ ịchọta ngwa ngwa niile na US na achicha ahụ bụ ihe ọkpụkpụ, ọ dịghị ihe ọ bụla na-adọrọ mmasị nke ejiri mee ihe.
Ihe Ị Ga-achọ
- Ntu:
- 14 tbsp./200 g.
- bọta (salted)
- 2 iko / 250 g. ntụ ọka
- 1/2 iko / 100 g. shuga
- 4 tbsp. zest (oroma)
- 2 egg yolks (na-agba ya na 2 tbsp mmiri)
- Mkpụrụ Poppy Na-ejuputa:
- 2 iko / 500 ml. mmiri ara
- 1/3 iko / 50 g. farina (dika Ugbo nke Ugbo)
- 1/4 - 1/3 iko / 50 g. shuga
- 1 tsp. ihe mgbochi vanilla
- 1 cup / 150 g. osisi poppy (ala)
- 2 tbsp. bọta
- 2 ọcha ọcha (nke siri ike kụrụ)
- Utoojoo ude Topping:
- 1 iko / 250 ml. kriim gbara ụka
- 1/2 iko / 125 ml. ude (ụtọ)
- 1 1/2 tbsp./20 g. ntụ ọka
- 1/3 iko / 75 g. shuga
- 2 àkwá (iche iche)
- Ọtụtụ tụlee nke lemon wepụ ma ọ bụ vanilla, iji detụ ire
Otu esi eme ya
Mee Mpụ
Bee bọta n'ime ntụ ọka, sugar na orange zest ruo n'ụdị crumbs. Mee ngwa ngwa na egg yolks na-eme ka a ezigbo obi ụtọ, na-enweghị na-agwakọta nke ukwuu. Kechie ya na mkpuchi plastik na mkpọmkpọ mmiri maka awa 1.
Mee Mgbanwe
Were mmiri ara, sugar, na vanilla na obụpde. Wepu si na oku, gbanye n'ime ala, na-akpali mgbe niile, mgbe ahụ, osisi poppy . Tinyeghachi na okpukpo ma obụpakwa ọzọ, nkenke. Wepu ya na ikpochapu ma kpoo ngwakọta.
Mgbe na-ekpo ọkụ, nwuo na butter ruo mgbe agbazee.
(Egbula ndị ọcha ahụ ruo mgbe ị dị njikere iji jupụta na kpara.)
Mee Topping
Ghichaa akwa ọcha nile ruo mgbe o siri ike.
Na-agwakọta ihe niile a na-eme ka ọ bụrụ na ọ dị ọcha. N'ogige na ọkara akwa ọcha.
Gbanyụọ ndị ọzọ 2 ọcha ndị ọcha n'ime mkpụrụ osisi poppy dị mma.
Kpọkọta achịcha
Wepụ ihe jikọrọ ya.
Kewaa mgwakota agwa na ọkara. Gwuo otu ọkara n'ime otu ntutu 11 nke anụ ọhịa, ma belata ka ọ dabaa ala nke 11-inch springform pan.
Gwuo 1/4 nke mgwakota agwa n'ime eriri ma gbasaa n'ime oghere 1 ma ọ bụ 1 1/2 inch. Na-agbanye gburugburu na springform ma gbakwunye isi na obere mmiri ma ọ bụ akwa ọcha. Nọgide na-ezu ike nke ntụ ọka. Kpochapu ihe na-eme ka ọ dị mma.
Ghichapu obo na kpochapu nkpuru osisi buru ibu ma buru n'elu ya na ude mmiri ogbugba, na-ekpuchi ekpuchi na njedebe nke akara aka.
Acha na 350 Celsius maka minit 50-60, ma ọ bụ ruo mgbe achicha na-acha edozi ma guzosie ike.
Nwelite:
N'ịzaghachi na nyocha a na onye na-agụ ya, m lere ihe ndetu m anya ma hụ na m mehiere ihe ọjọọ, m na-eji shuga ma hapụ ya mgbe m dere nchịkọta. M ebe ọ gbakwụnyere ya ma kelee onye na-agụ maka ịkọwa ihe a. O doro anya na ọ bụ "kuki kuki".
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 108 mg |
| Sodium | 228 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 7 g |