Nke a bụ ihe dị mma maka ụgbụ anụ ahụ, ma enwere ike iji ya na beef. Anụ ahụ ga-erite uru site na mmetụta dị nro nke mmanya ahụ ma nata otu nnukwu ekpomeekpo site na herbs na ngwa nri.
Ihe Ị Ga-achọ
- 1/2 iko (120 ml) mmiri
- 1/2 iko (120 ml) mmanya
- 3 tablespoons (45 mL) odo mọstad
- 3 tablespoons (45 mL)
- mmanụ olive
- 1 tablespoon (15 mL) chili ntụ ntụ
- 1 tablespoon (15 mL) garlic ntụ ntụ
- 1 teaspoon (5 ml) cayenne
Otu esi eme ya
1. Gwakọta ihe niile.
2. Chekwaa na friji maka awa ole na ole tupu i jiri ya. Nke a ga-adị mma maka ihe dị ka izu 1 n'iji refrigerated. Mee n'ihu ka ikwe ka ihe oriri ahụ gwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 1 g |