Nri bụ n'ezie otu n'ime akụkụ kachasị amasị anyị nke Ekele, mana ọ bụkwa ihe oriri dị mfe na nkasi obi n'oge ọ bụla n'afọ nke dị mfe ime ka onye anaghị eri anụ maka ndị na-abụghị anụ. Ọ bụrụ na ị na-eje ije na toki , chere na ị ga-esi nri nri dịka edepụtara n'okpuru ebe a ma ọ bụ sie ya n'ime toki.
Ihe Ị Ga-achọ
- 2 achịcha achicha achicha (ọka zuru oke, bee n'ime 1 "cubes)
- 2 tablespoons mmanụ oliv
- 1 1/2 iko yabasị (chopped chopped)
- 3 celery stalks (finely chopped)
- 2
- nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 nnukwu clove garlic (chopped chopped)
- 2 iko turkey efere (ma ọ bụ ọkụkọ ma ọ bụ akwukwo nri efere)
- 1 1/2 teaspoons rubbed sage
- 1 teaspoon Fikiere thyme
- Nnu na ose (nụrụ ụtọ
- 2 tablespoons
- edoji na-edoghị ahụ na-edoghị ahụ (bee n'ime obere iberibe)
Otu esi eme ya
- Na-ekpuchi oven ruo 325 F. Mmanụ dị nro na-efere achịcha 9 "x 13" ma ọ bụ efere gratin abụọ. Debe achịcha a na-etinye na cubed n'ime nnukwu efere ma na-ewepụ ya.
- N'elu skillet dị arọ na-ekpo ọkụ, kpoo mmanụ olive, na-agbakwunye yabasị, celery, na galik ozugbo ọkụ. Cook, na-akpali ugboro ugboro ruo mgbe yabasị bụ translucent na keisi. Wepụ si okpomọkụ.
- Gwakọta àkwá, efere, na ihe ọ bụla n'ime cubes achịcha ruo mgbe ngwakọta bụ ooh, na-agbakwunye broth ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa. (Rịba ama: ngwakọta ekwesịghị ịbụ mushy.) Tinye ihe ngwakọta ya, na-akpali ruo mgbe a kesaa akwụkwọ nri.
- Tinye nchịkọta ahụ n'ime efere mmiri a kwadebere. Ghichaa n'elu ya na margarine soy. Na-ekpuchi ma na-akpọọ nkụ maka minit 20. Mgbe minit 20, wepụ ihe mgbakwasị ahụ ma mee ihe dị ka minit 30 ruo 40 ọzọ, ma ọ bụ ruo mgbe a gbanyere nchịkọta. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 90 mg |
| Sodium | 295 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 6 g |