Nke a bụ ihe na-atọ ụtọ ọkụ ọkụ na-esi na ọkụkọ na-eme ka ọ dị mfe. Ịnwere ike ịgbakwunye ma ọ bụ dochie ihe ọ bụla n'ime ihe ndị ahụ iji mee ka mkpa gị dị.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, anụ adịghị ọcha)
- 8 mpekere achịcha Italian
- Mpekere 8 Mozzarella
- 3 pasent olive mmanụ
- 2 teaspoons rosemary (ọhụrụ, chopped)
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- 1 tomato (sliced)
- 4 tablespoons
- Ịgba akwa Ịtali
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Ahịhịa ahịhịa na mmanụ olive na oge ya na nnu, ose, rosemary, na garlic ntụ ntụ.
- Mee ka ọkụkọ na grill grilled mmanụ na-esi ísì ụtọ ma sie nri maka nkeji 7 kwa otu ma ọ bụ ruo mgbe mmiri na-agba ọsọ ma ọkụkọ anaghịzi adị oji.
- Wepu ya na mmiri, kwe ka ajụkwa maka 5-10 nkeji ma bee n'ime 1/2-anụ ọhịa ahụ.
- Ịgba ejiji Ịtali na 4 mpekere achịcha na ọkụkọ ọkụkọ. Tinye tomato na cheese na sliced chicken breast to bread. Kpuchie ya na mpekere 4, brush na mmanu mmanu ma tinye ebe a.
- Nri panini maka nkeji 4 kwa otu ma o bu ruo mgbe chiiz gbazere.
- Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1483 |
| Ọnụba abụba | 88 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 433 mg |
| Sodium | 936 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 139 g |