Nke a bụ ihe na-atọ ụtọ Asia-sitere n'ike mmụọ nsọ gụrụ ọbọgwụ uzommeputa nke a ga-akwado maka oge ọ bụla. Ngwakọta nke ihe ụtọ, ose, na nnu nnu na-arụ ọrụ nke ọma maka nhazi a.
Ihe Ị Ga-achọ
- 1 duck zuru oke, ihe dị ka kilogram 150 / 2.3-2.6
- 3/4 cup / 180 mL hoisin sauce
- 2 cloves garlic, minced
- 1 tablespoon / 30 ml mmanụ aṅụ
- 2 teaspoons / 10 mL chili tapawa (jiri obere ma ọ bụrụ na ịhọrọ
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Wepu giblets, olu, na oke abuba site na duck. Mee obere slits tinyere nwa okwute ma tinye n'ime nnukwu ite jupụtara na mmiri. Na-ekpuchi, weta obụpde, belata ma kwe ka simmer maka minit 15. Wepu ọbọgwụ si na ikuku na-ekwe ka abụba abụba kwụsị. Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Debe ọbọgwụ na efere na-adịghị emighị emi ma kpoo ya na akwa akwa akwa. Oge na garlic, ose, na nnu. Ejiri ụkwụ na nku na twine kichin.
Tinye ebe a na-ekpo ọkụ na-ekpo ọkụ dị ọkụ ma na-esi nri maka minit 30. Jikọta ndị ọbịa gị na pasta na mmanụ aṅụ. Jiri okpukpu 1/4 kpoo ihe oriri nke hoisin ma kwe ka esi nri maka minit 10-15. Wepu ma kwe ka duck zuru ike maka nkeji iri tupu ya etinye ya. Iberi na-eje ozi ma na-edozi hoisin sauce n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1647 |
| Ọnụba abụba | 130 g |
| Abụba buru ibu | 44 g |
| Abụba na-enweghị ntụpọ | 59 g |
| Cholesterol | 382 mg |
| Sodium | 1,176 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 89 g |