Ngwomoko ogwu nke ogwu nke e ji akụrụ akụrụ, akwara ọkụ, yabasị, tomato, chiles, na cumin.
Ihe Ị Ga-achọ
- 1 paụnd boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 1 ọkara yabasị, chopped
- 2 cloves garlic, minced
- 2 mkpọ (15 ruo 16 ounces kwa) na-agwa agwa, drained na rinsed
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 1 nwere ike (4 ounces) chopped green chile pepper
- 1/2 iko mmiri
- 1 tablespoon chopped cilantro
- 2 teaspoons chili ntụ ntụ
- 1/2 teaspoon ala cumin
Otu esi eme ya
- Bee ihe ọkụkọ ka ọ bụrụ ọnyà. Gwa nnukwu skillet na-esi nri.
- Ọkụ ọkụ na-acha ọkụ ọkụ n'elu okpomọkụ; tinye yabasị, garlic, agwa, tomato, chile ose, efere ma ọ bụ mmiri, cilantro, chili ntụ ntụ, na cumin.
- Na-ekpuchi skillet ma kpoo ihe dịka nkeji iri abụọ.
Ọzọ
- Ejichaa Chicken na Smoked Paprika
- Efere Chicken Ejiri Ejiri Na Garlic na Herbs
- Chicken Cickrole
- Teri's White Chicken Chili
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1137 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 209 mg |
| Carbohydrates | 163 g |
| Fri nri | 47 g |
| Protein | 84 g |