Ọ bụ ezie na ọtụtụ ndị nwere ike ịmara mgbọrọgwụ na efere efere flavored na India ngwa nri dị ka cumin, coriander ma ọ bụ gram masala, ogwu a na-eji ọganihu bara ụba nke mmiri ara ehi aki oyibo, ihe oriri nke apple cider, na chardonnay nke na-eme ka ọ bụrụ ihe na-acha ụtọ edo ọka.
E wezụga ịbụ ihe na-atọ ụtọ, nke a na-ejupụta na ọtụtụ aphrodisiac Njirimara na dị mma maka ahụike gị. Naanị Carrots dị mma maka gị maka ọtụtụ ihe. Site na ịtinye apụl, ginger, garlic na mmiri aki oyibo, nke a na-enweta nnukwu mkpịsị aka iji rụọ ọrụ abalị abụọ.
N'ihi ogologo nri ngwa ngwa, na-eche na ị ga-agụnye ọnye dị iche iche nke akwukwo nri n'oge nri. Gbalịa ịgbakwunye iko isii iji malite ma ọ bụrụ na ọ dị mkpa karịa oge, tinyekwuo ya ma ọ bụrụ na ọ dị oke. Ọ bụrụ na ọ na-atọ gị ụtọ, ị ga-ejikwa mmiri ara ehi ndị ọzọ na-eme ka ọ dịkwuo mfe mgbe ị na-agbakwunye mkpokọta nke ekpomeekpo.
Ihe Ị Ga-achọ
- 6 teaspoons unsalted butter
- 2 iko yabasị (odo ma ọ bụ ụtọ, diced)
- 4 ruo 6 cloves garlic (diced ma ọ bụ minced)
- 10 iko organic carrots (ma shredded ke processor ma ọ bụ oven ṅara n'ọkụ chunks)
- 2 iko apụl cider (organic unfiltered ma ọ bụ ihe ọṅụṅụ)
- 2 iko Chardonnay (ọkacha mma nke dị arọ n'elu akpu osisi ma ọ bụ ihe ndozi)
- Iko 6 ruo 8 iko (organic)
- 1 ike / 8 ounces nke mmiri oyibo (anaghị eji nsụgharị ngosi)
- 1/2 iko ginger (ọhụrụ grated)
- 1 1/2 teaspoons thyme (ma ọ bụrụ na ị na - eji ya akpọnwụ; 2 tablespoons fresh)
- 1/2 teaspoon nnu (ọzọ na atọ)
- Garnish: ala
- Ụtọ na oseose
- Garnish: creme fraiche (ịzụta ma ọ bụ mee nke gị)
Otu esi eme ya
- Richaa bọta na ite buru ibu ma gbakwunye yabasị. Sauté ruo mgbe yabasị ga-amalite ime ka garlic na thyme banye n'ime ite. Ozugbo eyịre na-agagharị na ubé na-agbanye n'ọkụ apple cider na chardonnay. Tinye ma ọ bụ carrots na shredded ma ọ bụ ṅara n'ọkụ. Esi nri ruo ọtụtụ minit wee tinye iko 4-5 nke akwukwo nri.
- Mee ka ọ dị ntakịrị ihe dị ka minit 10 ruo mgbe carrots dị nro. Jiri blender immersion ma ọ bụrụ na ị nwere otu ma ọ bụ weghaga batches na processor nri puree. Ozugbo ọ rutewo na-edozi ahụ, kpoo na ọkara okpomọkụ ruo mgbe ị ga-etịpụta ma gwakọta ya na ginger, mmiri ara ehi na ọkara nke efere. Ntugharị na-eme ka okpukpo kpoo ọkụ ruo ihe fọrọ nke nta ka ọ bụrụ okpokoro ma tinye okpukpu abụọ nke efere. Ọzọ tinye nnu na ose ma belata okpomọkụ na ọkara-ala, ekpuchi na esi nri maka ihe dị ka awa. Nri ma gbakwunye ihe ị ga-esi mee ka ọ dịkwuo mkpa na ihe ọzọ. Ghọta na ala ma ọ bụrụhaala na i nwere ike inye ihe niile ahụ.
- Iji na-eje ozi, na-agbanye n'ime ọkwá, na-ekpuchi ụfọdụ mkpụrụ osisi crème na ala na-atọ ụtọ na mkpụrụ ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 602 mg |
| Carbohydrates | 24 g |
| Fri nri | 6 g |
| Protein | 5 g |