Anụ ọkụ, anụ ọhịa mushrooms dị oké ọnụ n'ọhịa ndị dị n'Ebe Ọwụwa Anyanwụ Yurop ka ha wee nwee ike ịbanye n'ọtụtụ efere gụnyere strudel ero, ihe oriri na-eme ka omenala. Tinye otu salad na-acha akwụkwọ ndụ na anụ anụ nke mushrooms na-eme ka ọ bụrụ nnukwu nri anụ anaghị eri anụ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1/4 iko mmanụ olive na-esiteghị na ya
- 1 nnukwu ballot (chopped finely)
- 2 cloves garlic (chopped finely)
- 1 1/2 iberibe ọka dị iche iche dị egwu (ụda eze, maitake, beech, shiitake, oyster, porcini), sliced
- Nnu mmiri na ose oji
- 2 tablespoons ọ bụla finely chopped thyme,
- tarragon , akwukwo pasili akwukwo na chives
- 1 nnukwu egg tinyere 1 akwa egg nkochi ime akwa (kụrụ ọnụ)
- 1/2 ngwugwu (1 mpempe akwụkwọ) puff pastry, thawed
- 1 nnukwu egg tinyere 1 teaspoon mmiri amia, maka akwa na-asacha
Otu esi eme ya
- Na nnukwu skillet, okpomọkụ butter na mmanụ oliv. Gbakwunye shallots na garlic ma mee ka ọ dị nro. Gbakwunye mushrooms sliced. Oge na nnu na ose ma gbanye obere okpomọkụ ruo mgbe obi. Ọ bụrụ na ihe ọṅụṅụ na-emegharị ahụ, bulie ọkụ ma sie nri ruo mgbe ha gwụsịrị. Bido n'ime 3/4 nke herbs wee wepụ si okpomọkụ. Na-agbanye mushrooms na pan iji kpoo na jụụ kpamkpam, ihe dị ka minit 30.
- Mgbe akọrọ ma dị jụụ, nyefe mushrooms na nnukwu nnukwu efere ma jikọta ya na akwa egg-egg nkochi ime akwa ngwakọta.
- Buo akwa na etiti oven na okpomọkụ ka ogo ogo 400. Tinye ebe a na-esi nri na-esi ísì. Gbanwee iji wepụ ihe ọ bụla na clones ngwa ngwa. Ahịhịa elu na akwa na-asa ma fesaa na fọdụrụ herbs. Na-atụgharị mushrooms ọbụna na mbụ 3/4 nke pastry, na-ahapụ otu 1-anụ ọhịa gburugburu gburugburu n'ọnụ.
- Mee ka ọ dịkwuo gị nso ma dowe ya n'elu 1/4 nke mere na ihe oriri na-ekpo ọkụ na-emetụta pastry, na-etinye mushrooms kpamkpam n'ime galk. Agbanyela na ejiji maka strudel n'ihi na pasta ahụ na-eme n'ime ime ahụ agaghị asa ya ma ọ ga-aghọ ihe na-agba.
- Gaa strudel na etiti nke teepu na-esi na mmiri. Ejichaa akwa na akwacha. Iji azụ nke mma, na-agba ọsọ criss-cross ụkpụrụ n'elu strudel. Ọ bụrụ na achọrọ, gbakwunye epupụta, okooko osisi na osisi vine site na akụkụ nke mpempe akwụkwọ abụọ nke puff pastry (ụlọ ahịa na-ekpo ọkụ na-ekpo ọkụ na-emekarị ka ọ bụrụ igbe). Akwa na-asacha atụmatụ.
- Richaa ruo mgbe aja aja na-acha nchara nchara na nchara, ebe ọ bụla site na 15 ruo 30 nkeji, dabere na oven gị. K'anyị zuru ike ma ọ dịkarịa ala 2 nkeji tupu ị gụchaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 528 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 246 mg |
| Sodium | 614 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 17 g |